miracle of mindfulness course in London

6 week Mindfulness course in central London
Read more

Autumn/Winter Mindfulness Retreats

Weekend Mindfulness Retreats
Join us for a weekend of love, laughter and learning.
Read more

Welcome to the Now Project

There's nothing more now than Mindfulness. People everywhere are waking up to it's life enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole.

Mindfulness is being recommended for everything from stress and depression, to post traumatic stress disorder, from irritable bowl syndrome to drug addiction and it's taking the world of psychotherapy by storm.

But Mindfulness isn’t really about illness, it’s about wellness. It's about learning how to get the most from each moment and how to experience life with a greater intensity, with more clarity, and a renewed sense of fun and adventure. Quite simply Mindfulness makes you happier, healthier, smarter and it’s brilliant and if a few more people lived mindfully the world would be a much better place.

Mindfulness is a waking meditation practice which creates heightened alertness and focus; this calms your mind and allows you to access a peaceful, relaxed, but highly awake and intelligent state of being called mindful awareness.

It’s a wonderful experience to turn down the noise and find some inner peace and rest from your head. Can you imagine what it would be like to switch off the worries, problems, and take a break from your issues? Who knows you might really start to enjoy your life, then you'll be a lot nicer to be around which makes other people feel better and that’s how is spreads.

The Now Project is here to promote mindfulness, to help you feel better, teach you how to get more out of life and to watch that spread. We run mindfulness classes and mindfulness courses throughout the year, including our popular Everyday Mindfulness classes in London as well as fun, friendly Weekend Mindfulness Retreats in beautiful rural Suffolk

Wake up to a better way of living and join the Mindfulness revolution with The Now Project, we would love you to be part of this.



lovelifelivenow.com shared Uplift Connect's The Four Qualities of Love.

Uplift Connect
... See MoreSee Less

Thich Nhat Hanh explains the Four Qualities of Love that can bring deep meaning to our lives. Find out more: upliftconnect.com/four-qualities-of-love/

Twitter feed

Latest from The Portal


Why Retreat

Now Project retreats are not about running from the world; in fact they are the very opposite. On retreat we engage fully with the world in the present moment and it is from this place of presence that we open ourselves up for insights arise. We start our retreats getting to know one another and […]