Welcome to the Now Project

There's nothing more now than Mindfulness. People everywhere are waking up to the life enhancing benefits of mindfulness and the wonderful opportunities it offers us as individuals and humanity as a whole.

Mindfulness is being recommended for everything from stress and depression, to post traumatic stress disorder, from irritable bowl syndrome to drug addiction and it's taking the world of psychotherapy by storm.

But Mindfulness isn’t really about illness, it’s about wellness. Mindfulness is about learning how to get the most from each moment and how to experience life with a greater intensity, with more clarity, and a renewed sense of fun and adventure. Quite simply Mindfulness makes you happier, healthier, smarter and it’s brilliant and if a few more people lived mindfully the world would be a much better place.

Mindfulness is a waking meditation practice which creates heightened alertness and focus; this calms your mind and allows you to access a peaceful, relaxed, but highly awake and intelligent state of being called mindful awareness.

It’s a wonderful experience to turn down the noise and find some inner peace and rest from your head. Can you imagine what it would be like to switch off the worries, problems, and take a break from your issues? Who knows you might really start to enjoy your life, then you'll be a lot nicer to be around which makes other people feel better and that’s how is spreads.

The Now Project is here to promote mindfulness, to help you feel better, teach you how to get more out of life and to watch that spread. We run mindfulness classes and mindfulness courses throughout the year, including our popular Everyday Mindfulness classes in London as well as fun, friendly Weekend Mindfulness Retreats in beautiful rural Suffolk

Wake up to a better way of living and join the Mindfulness revolution with The Now Project, we would love you to be part of this.



LAST MINUTE DEAL!!! We have a handful of spaces left on this coming weekend retreat (Friday 22 – Sunday 24) and so we're offering them at a reduced price of £219 all inclusive with a bed in one of our cabins! If you fancy a holiday from your head or know someone who could do with one then get over to our website and book on…
#MindfulnessRetreat #weekendaway #Mindfulness
... See MoreSee Less

Carrie Hudson, Jeni Broughton and 7 others like this

Amelia Amy Louise'One of your cabins' do you have more now? Hope all is well with you guys. X

1 week ago   ·  1

Katie BennettJesus... how I wish I wasn't working this weekend...or had the spare money. Definitely need this x

7 days ago

Gary DunlopWow big love what a Saturday buzzing and bugging still amazing ❤️🙏🏻❤️

3 days ago   ·  1

Jeni BroughtonOh wow how fab xx

1 week ago

Comment on Facebook

Twitter feed

Latest from The Portal

Life is a playground

In ‘Dark’ Times…

…Life is your playground We are currently experiencing an unsettling time – this is nothing new; we were experiencing it already but maybe we weren’t all quite so aware of it before recent events in the political world and the repercussions this has ensued. This is bringing some challenging moments for many, it is showing […]