Top Tip 6 - Mindful Walking

Top Tip #6 – Mindful Walking

When you are walking, be on the step you are on. Forget the idea that you are going anywhere at all. You may be on your way to somewhere, but that somewhere is still just a future thought. There is nowhere to go really, in truth you have already arrived!   You’ll never get to […]

Disobedience and compassion

Disobedience and the Cultivation of Compassion

If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you need to understand one thing now. Before you […]

Top Tip #5 - Give up being master of the universe

Top Tip #5 – Give up being Master of the Universe

Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth of this moment.  That is not so say you can’t take action to change “what is”,  if your hand is on fire, put it out, don’t waste energy resisting the […]

delight in the mundane

Top Tip #4 – Delight in the Mundane

The whole essence of mindfulness is to be fully where you are, and to be here comfortably in the present moment without any desire to be anywhere else. Once we realise that nothing other than now exists, it makes perfect sense to be here, fully engaged in reality rather than away in our heads, lost […]