John Machin Mindfulness Course 2018

Dear Adrian Thank you for introducing me to mindfulness, you are an inspiring teacher and the course was absolutely amazing. It has transformed my life and I never believed that it was possible to feel so good about life.  See you at the Thursday Group Jonny

Sarah Holligham 2018

An excellent weekend and incredibly worth while. I’m feeling more alive! One question please…. What was that superb music you played Paul, during the blind fold dancing on Saturday? Any other music recommenations would be great too. Many thanks

The Mindful Bunch

Sharing and supporting…

At the Now Project we want to build a mindful community and thanks to some of the amazing guests that have attended our retreats and classes and the team, this is happening. Some of our guests set up a closed Facebook group, The Mindful Bunch, for people who’ve been on our retreats to give people […]

Top Ten Mindful Quotes

The Mindful Quote Top Ten!

Join us live every Thursday to listen to Paul’s Mindful Top Ten Quote chart! Get involved by tweeting us @nowprojectnow or texting in on 07977 237280 Or post your comments and suggestions below! More details about our radio show and how to listen available here… top-ten-mindful-quotes 600 #e5771e ‌ Week 1 Week 2 Week 3 Week […]

Top Tip #9 - Stop Fighting

Top Tip #9 – Stop Fighting… you’ve already won!

It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to your egoic thinking and it will not go quietly. It will wriggle and struggle, threaten and seduce you; it will reinvent itself and claim ownership of your practice.  Sometimes it will claim small victories and you’ll believe the […]

Top Tip #8 Be a Non Believer

Top Tip #8 – Be a Non Believer

Be a non-believer. Don’t believe me. Don’t believe anyone, and most importantly of all, never ever believe yourself. Beliefs are for fools you see. They are constructions of the ego and simply a product of your conditioning. Most of them aren’t even your own beliefs, they were programmed by your culture your background, your parents, the […]

Top Tip # 7 Practice doing nothing

Top Tip #7 – Practice Doing Nothing

Here’s a challenge for you.  Can you sit and do nothing?  It’s more of a challenge than you may think, go on try it. Maybe start with 10 minutes and build up, my record is 4 hours, but that has taken years of dedicated training in doing nothing! Instead of doing, try being instead for […]

Top Tip 6 - Mindful Walking

Top Tip #6 – Mindful Walking

When you are walking, be on the step you are on. Forget the idea that you are going anywhere at all. You may be on your way to somewhere, but that somewhere is still just a future thought. There is nowhere to go really, in truth you have already arrived!   You’ll never get to […]

Disobedience and compassion

Disobedience and the Cultivation of Compassion

If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you need to understand one thing now. Before you […]

Top Tip #5 - Give up being master of the universe

Top Tip #5 – Give up being Master of the Universe

Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth of this moment.  That is not so say you can’t take action to change “what is”,  if your hand is on fire, put it out, don’t waste energy resisting the […]