What is Real Right Now?
June 7, 2017
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The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at
The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at
You need to watch out for this one, you REALLY must, because the angry head monster is a really nasty one. It’s responsible for so
Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and
By Oli Doyle What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you
I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the
Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with
Q: Since practicing mindfulness I’ve started to feel energy in my body, and when I feel it I’m very present and there are no thoughts
Q: I keep getting frustrated with my inability to sit still and so I just give up meditating, what can I do? A: Fantastic your
Nadi Shuddhi or alternate breathing is a yoga breathing practice. Nadi Shuddhi means cleansing the nadis; the nadis are energy channels in our body, on
Starting your meditation practice by Paul The Oxford English dictionary’s definition of Mindfulness: a mental state achieved by focusing ones awareness on the present moment, while calmly
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
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