Mindfulness Coaching One-to-One & Groups
Personal Mindfulness Wellness Coaching
Relieve stress * Beat depression * Manage anxiety * Improve concentration * Learn self control * Let go of destructive behaviours * Tackle addictions * Improve your mental and physical health *Quieten your mind * Discover inner peace * Find fulfilment *Get the most from everyday life
Mindfulness coaching can provide real relief from mental and emotional distress and is being recommended for anxiety problems, stress, anger issues, depression, addictions, pain management and a whole host of other health issues. But mindfulness isn't really about illness it's about wellness. Wellness of course is a very effective cure for illness but our coaches do not offer cures, mindfulness is about healing yourself. It's about developing the ability to stand back and observe our thoughts, emotions and conditioned behaviours and with that awareness taking effective control over ourselves and taking responsibility for our own mental health and well-being.
Our coaches are all highly experienced and have been living mindfully moment by moment for a minimum of 8 years. Here at The Now Project we hold little value in "so called mindfulness qualifications" that can be gained from a training course lasting a few months or through some online course or any other money making charade. Our coaches are the real deal, they live mindfully 90% of the time and have developed their skills and understanding through real life practice, in all the ups and downs, heart aches and challenges of life. They are the real living, breathing examples of the power of this work and each of them have overcome life threatening mental health conditions using the very same practices that they teach.
Our coaches will help you to discover your own mindfulness, and by holding an intense state of mindfulness themselves they can direct you towards your own realisations and insights, they will support you make the necessary changes in your approach to life and can help you discover a profoundly better way of living.
You don't need to be unwell to benefit from Mindfulness coaching, and many of the people we work with are looking to improve their performance as well as their well-being. As your mindfulness deepens, situations come into clear focus and free of involuntary mental chatter we find that we can develop higher aspects of our intelligence and organisations worldwide are encouraging mindfulness to help develop creative and original thinking and to cultivate, insight, intuition, emotional intelligence and the unfettered wisdom of the mindfulness masters. This is why mindfulness is so enthusiastically embraced by organisations like Google and Microsoft and is even taught at Yale and Oxford universities.
We do our mindfulness coaching via Skype, so you can free your mind and discover a better way of living without even leaving your own home.
Contact one of the coaches below to arrange your personal mindfulness coaching session.
We have several teachers available for one-to-one and small group work. You can contact them directly or email us at email@example.com with some details about what you're looking for and we can offer our guidance on who may be best suited to you. Any information you give us will be treated in the strictest of confidence.
Mindfulness helped me to overcome serious problems with addiction and it seemed obvious that it offered a real solution. In 2001 by some remarkable good fortune and strange synchronicity I landed a job as a community drugs worker and I was given the chance to test my theory. As far as I know, I was the first person in the UK to use mindfulness as a treatment for addictive behaviours and have been been helping addicts take control of their lives with mindfulness for 15 years . I have been in private practice since in 2003 and since then I have helped hundreds of people find a full and lasting recovery from life threatening addictions, depression, anxiety and many other neurotic conditions. Mindfulness for me though is not about the treatment of illness, it's about the rediscovery of wellness, mindfulness is about the discovery of a greater mind about the evolution of human consciousness and the re connection with the universal intelligence far beyond the limits of intellect. I don't get the opportunity for much one to one coaching these days, but when I do i still really enjoy it and I'd most welcome the opportunity to work with you if you are keen to explore the spiritual dimension to this work as a vehicle for wellness, healing and enlightenment.
In 2007 my journey into Mindfulness started with one-to-one coaching so I know first hand how valuable it is. Reading a book or perhaps joining a mindfulness class wouldn't have been enough for me; I really needed that personal touch from someone coming from a mindful space. If you already have a mindfulness practice and would like to go deeper or you're struggling with certain issues and would like some clarity then personal mindfulness training can really help. It would be my pleasure to help you begin the journey of self discovery. Are you ready to meet the real you? I think you'll be pleasantly surprised.
I'll teach you how to live in the now through mindfulness. I also use my background in Kriya Yoga which is the yoga of meditation so we will explore meditation as taught in the East, it's a really wonderful tool going back thousands of years that's more applicable now than ever.
I look forward to working with you
Like Paul, Jason's journey into Mindfulness started with one-to-one coaching with Adrian. He has since integrated his mindful practice into every aspect of his life, from the personal through to his profession as a Personal Trainer. Jason possesses a wonderful natural empathy with everyone he meets. His passion for healthy, conscious living is infectious and he really knows his stuff – he's living proof of this way of life and the benefits it has. Jason is ready to help you on a one-to-one basis where he will pass on practical ways to use mindfulness and meditation to face whatever life is throwing at you and also hold you in a safe, space where you can begin this life transforming work. His compassion, empathy and sense of humour is healing in itself!
Jason is also available for Personal Training, where he'll get you fit the mindful way! More details here
Barry simply radiates the energy of mindfulness. He hasn't had an easy life and he has been presented with many painful challenges, but he meets each new challenge with the clarity and the compassion of mindfulness, and sees each new obstacle as an opportunity to deepen his mindfulness. Barry came to mindfulness in 2005 to tackle life threatening problems with addiction and has turned his life around completely. He has a heart felt desire to ease suffering and to pass on what he has learned. Barry has taught mindfulness with the Now Project since 2012. He is one of the mindful and compassionate people that you can meet and his gentle demeanor and quietly spoken approach is healing in its self.
Oli has been practising mindfulness since 2003 and teaching since 2009. Since first sitting down to practice, his whole way of living has changed, from a state of worry, anxiety and fear to an abiding sense of calm, peace and delight in life.
Oli has written two books on mindfulness, Mindfulness Plain & Simple and Mindfulness For Life. He lives in Australia and is a new friend of The Now Project. Oli's direct, down to earth approach is loved by many, who want peace without the complicated concepts.
When I look back on my life BM (Before Mindfulness), it's almost as if I was a different person. In fact, I was! I was fearful, anxious and reliant on alcohol for a little relief from my raging thoughts.
I spent years trying to understand mindfulness, feeling baffled by spiritual discourse and complicated teachings, and when it finally clicked, I wanted to share the simplicity of mindfulness with the world.
There is nothing I love better than making the complications of life seem simple and showing others the direct path to a life of joy and peace.
Having found this calm, centred presence in myself, I would love to be a part of your journey.
Get in touch with him to see how he could help you:
Introduction to Mindfulness and The Now Project
You might also like these mindfulness classes and events
Weekend Mindfulness Retreats
Join us in a beautiful location surrounded by nature for a weekend of love, laughter and learning. Perfect for beginners and mindful masters alike. Read more
Real Mindfulness 6 week course:
Our popular course in London is a simple introduction to a better way of living. Discover how to be happier, healthier and smarter in just six evening classes. Read more
Head over to The Portal for a source of nourishment to help you live mindfully, from meditations to book reviews… Read more
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