nourishment-portalhome

To live mindfully in our currently mad world it's important to nourish ourselves with healthy inputs. So whether it's the food you consume or the entertainment and activities you involve yourself in, do it mindfully – your heart and gut are usually right! Please get in touch if have something you'd like us to feature here.

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meditations-portalhome

A regular meditation practice is essential to cultivate mindful awareness, compassion and empathy. Not only does it benefit you, but those around you and humanity as a whole! This month we point you to Adrian's simple breath awareness meditation which you can download or listen to on YouTube and more…

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tools-support-portalhome

We know how tough this path can be sometimes, that's why we're here to help. Our Tools & Support section brings you practical tips and advice through writings, videos and conversation. This month kicks off with our Top Tips series – #1: Breath Awareness, along with the launch of the Q&A's section.

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The Portal is here to serve you so we welcome your feedback and contributions. Maybe you'd like to contribute to the Portal with writings, images or you simply have some suggestions or requests for content. We value your input as we're here for you and it's essential in building and strengthening a mindful world.

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If you love someone offer them the opportunity to connect with the available space that is already there. Space to breathe. Space to slow down. Space to observe. Space to feel. Space to travel inwards and outwards. Space to breathe once again. Space to express themselves. Space to love. Space to be free... The best gift that you can give to someone is full of empty space. Life. Freedom. Peace – Words from our awesome Marta x ... See MoreSee Less

Essia Harding, Lesley Vallins and 11 others like this

Kelly MooreKieron Moore ❤️ x

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