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Disobedience and compassion

Disobedience and the Cultivation of Compassion

If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the ...
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Top Tip # 7 Practice doing nothing

Top Tip #7 – Practice Doing Nothing

Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go on try it. Maybe start with 10 minutes and build up, my record is 4 hours, but that has ...
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Featured Contributor

Amanda Taylor

Amanda turned up at one of our retreats in 2014 and we witnessed an amazing transformation due to her courage to face her physical and emotional pain; since then she has become a wonderful friend of the project and part of our ever growing team. I'm delighted to be adding her to our regular Portal Contributors.

Read more about Amanda

Latest from The Portal


To live mindfully in our currently mad world it's important to nourish ourselves with healthy inputs. So whether it's the food you consume or the entertainment and activities you involve yourself in, do it mindfully – your heart and gut are usually right! Please get in touch if have something you'd like us to feature here.



A regular meditation practice is essential to cultivate mindful awareness, compassion and empathy. Not only does it benefit you, but those around you and humanity as a whole! This month we point you to Adrian's simple breath awareness meditation which you can download or listen to on YouTube and more…



We know how tough this path can be sometimes, that's why we're here to help. Our Tools & Support section brings you practical tips and advice through writings, videos and conversation. This month kicks off with our Top Tips series – #1: Breath Awareness, along with the launch of the Q&A's section.



The Portal is here to serve you so we welcome your feedback and contributions. Maybe you'd like to contribute to the Portal with writings, images or you simply have some suggestions or requests for content. We value your input as we're here for you and it's essential in building and strengthening a mindful world.


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Amanda TaylorBeautiful truth ❤️ People blossom when they are truly loved 😘

1 week ago

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Advanced Mindfulness Meetup

February 9, 2017, 7:00pm

Raindance 10 Craven St, London WC2N 5HE

EVERY THURSDAY £12 per class, no booking required (cash payment on the day) With mindfulness we are coming together in a shared experience of a new brighter more compassionate world. A world where l...

lovelifelivenow.comCome and join us tonight! Our Thursday Group is open to all and we're a friendly bunch x

2 weeks ago

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