nourishment-portalhome

To live mindfully in our currently mad world it's important to nourish ourselves with healthy inputs. So whether it's the food you consume or the entertainment and activities you involve yourself in, do it mindfully – your heart and gut are usually right! Please get in touch if have something you'd like us to feature here.

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meditations-portalhome

A regular meditation practice is essential to cultivate mindful awareness, compassion and empathy. Not only does it benefit you, but those around you and humanity as a whole! This month we point you to Adrian's simple breath awareness meditation which you can download or listen to on YouTube and more…

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tools-support-portalhome

We know how tough this path can be sometimes, that's why we're here to help. Our Tools & Support section brings you practical tips and advice through writings, videos and conversation. This month kicks off with our Top Tips series – #1: Breath Awareness, along with the launch of the Q&A's section.

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The Portal is here to serve you so we welcome your feedback and contributions. Maybe you'd like to contribute to the Portal with writings, images or you simply have some suggestions or requests for content. We value your input as we're here for you and it's essential in building and strengthening a mindful world.

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Personal Mindfulness Wellness Coaching – Relieve stress – Beat depression – Manage anxiety – Improve concentration – Learn self control – Let go of destructive behaviours – Tackle addictions – Improve your mental and physical health – Quieten your mind – Discover inner peace – Find fulfilment – Get the most from everyday life… The Now Project has several great teachers who can work with you on a one-to-one basis or small groups. Get in touch and see how we can help you. More info: ow.ly/JbPx30hHsAR ... See MoreSee Less

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NOW RADIO Broadcast on K2K Radio, London & Truth Frequency Radio, USA! Radio like you've never heard before, music, meditation and laughter – a mindful transmission for a better world. LOVE IS THE NEW WORLD ORDER! More info: ow.ly/UvWn30hHrFf #radio #meditation #laugh #lol ... See MoreSee Less

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Mindfulness Classes London

Real Mindfulness – 6 week evening course in central London
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Mindfulness Weekend Retreats UK

Weekend Mindfulness Retreats
Join us for a weekend of love, laughter and learning.
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Personal Mindfulness Coaching

Personal Coaching (One-to-one)
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Advanced Mindfulness Class

Advanced Mindfulness Class – Thursday Group
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