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The Portal: Meditations & Teachings

Cultivate more mindfulness in your daily life… meditate!

We take great pleasure in providing you with some simple meditations to try and hopefully use on a regular basis.


 

Meditation: Soundscape

This meditation was kindly produced and supplied to us by Myth! A Hull based electronic music producer who makes some great stuff and is a lovely man too! Listen to more of his music here: https://soundcloud.com/myth-exists Listen online or to download the mp3 to your computer right-click the button and select “Save linked file”.

Meditation: Breath Awareness

This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches you how to observe and to let go of thoughts and is great training for keeping your attention in the present moment. If you were to download this 10 minute […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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Vicky Oakley, Becky Oakley and 12 others like this

Amanda TaylorBeautiful truth ❤️ People blossom when they are truly loved 😘

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Advanced Mindfulness Meetup

February 9, 2017, 7:00pm

Raindance 10 Craven St, London WC2N 5HE

EVERY THURSDAY £12 per class, no booking required (cash payment on the day) With mindfulness we are coming together in a shared experience of a new brighter more compassionate world. A world where l...

lovelifelivenow.comCome and join us tonight! Our Thursday Group is open to all and we're a friendly bunch x

2 weeks ago
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