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The Portal: Meditations & Teachings

Cultivate more mindfulness in your daily life… meditate!

We take great pleasure in providing you with some simple meditations to try and hopefully use on a regular basis.


 

Meditation: Soundscape

This meditation was kindly produced and supplied to us by Myth! A Hull based electronic music producer who makes some great stuff and is a lovely man too! Listen to more of his music here: https://soundcloud.com/myth-exists Listen online or to download the mp3 to your computer right-click the button and select “Save linked file”.

Meditation: Breath Awareness

This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches you how to observe and to let go of thoughts and is great training for keeping your attention in the present moment. If you were to download this 10 minute […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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