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The Portal: Nourishment

We are what we eat… read, watch…

Yes! You've joined us to indulge in some mindful consumption. Enjoy!
If you have any ideas of great stuff you think should be featured here please email us.


 

A lesson in awareness

The tale of an old man’s bag – A lesson in awareness

On my commute to work this morning I was presented with a rather wonderful opportunity. My journey requires a change of trains and a short walk up the stairs over the footbridge and down the other side. Half way up the stairs I found an old man struggling with a heavy bag. A queue was […]

The Good, the Bad & the Ugly

There’s been a lot of talk in the media and in some books you read about how mindfulness is this miracle cure and can solve all your problems. However there’s a problem with that as it can mean you’re going into this practice with a goal or objective in mind. The art of mindfulness, and […]

First Mindfulness Retreat of 2016

“A massive huge and heartfelt thanks to you and all the team at the Now Project for an amazing retreat last weekend! What a fabulous experience, I thoroughly enjoyed every single second of it and really got a lot out of it.” Susan We kicked off 2016 with another amazing retreat. With a full house […]

Music – What we’re listening to

Music is a big part of all the Now Project team’s lives, some tastes we share, some we don’t – that’s the beauty of music and it’s ability to stir something in us. So, using Spotfiy, we will be taking it in turns to put together a playlist for your listening pleasure (or not!) The […]

Mindful Cooking

Cooking is a great meditative practise. Once we focus on a task it can transform the mundane into a joyful and meaningful experience. What could be more meaningful than nourishing and nurturing your family and friends. Loving intent opens up even more positive energy towards the food and to those you are serving, including yourself. […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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If you love someone offer them the opportunity to connect with the available space that is already there. Space to breathe. Space to slow down. Space to observe. Space to feel. Space to travel inwards and outwards. Space to breathe once again. Space to express themselves. Space to love. Space to be free... The best gift that you can give to someone is full of empty space. Life. Freedom. Peace – Words from our awesome Marta x ... See MoreSee Less

Essia Harding, Lesley Vallins and 11 others like this

Kelly MooreKieron Moore ❤️ x

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