The Portal





The Portal: Nourishment

We are what we eat… read, watch…

Yes! You've joined us to indulge in some mindful consumption. Enjoy!
If you have any ideas of great stuff you think should be featured here please email us.


Music – What we’re listening to

Music is a big part of all the Now Project team’s lives, some tastes we share, some we don’t – that’s the beauty of music and it’s ability to stir something in us. So, using Spotfiy, we will be taking it in turns to put together a playlist for your listening pleasure (or not!) The […]

Mindful Cooking

Cooking is a great meditative practise. Once we focus on a task it can transform the mundane into a joyful and meaningful experience. What could be more meaningful than nourishing and nurturing your family and friends. Loving intent opens up even more positive energy towards the food and to those you are serving, including yourself. […]

The Colour Chart of Awareness

The Colour Chart of Awareness Words by Marta Coelhas Art by Sophie Welton Most of the things that I share with people are written from the highest perspective of my own personal experience. Today I’m going to do something different than usual. It is not frequent to me to access it in this way but when […]

Book Review: How to Walk by Thich Nhat Hanh

How to walk by Thich Nhat Hanh “When the past and the future can’t pull you away any more, every step is solid. You are firmly established in the here and now. Solidity and freedom are the foundation of happiness. If you are not solid you are not free, happiness isn’t possible. So every step […]


Our Spotify Playlist


What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more

Portal Feedback

We welcome your comments, suggestions and feedback


Discover the Miracle of #Mindfulness – profoundly better way of living. Mindfulness courses in central London, 6 week course only £98. For more info and to book visit or ... See MoreSee Less

View on Facebook
View on Facebook

Latest from The Portal