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The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

Top Tip #8 Be a Non Believer

Top Tip #8 – Be a Non Believer

Be a non-believer. Don’t believe me. Don’t believe anyone, and most importantly of all, never ever believe yourself. Beliefs are for fools you see. They are constructions of the ego and simply a product of your conditioning. Most of them aren’t even your own beliefs, they were programmed by your culture your background, your parents, the […]

Top Tip # 7 Practice doing nothing

Top Tip #7 – Practice Doing Nothing

Here’s a challenge for you.  Can you sit and do nothing?  It’s more of a challenge than you may think, go on try it. Maybe start with 10 minutes and build up, my record is 4 hours, but that has taken years of dedicated training in doing nothing! Instead of doing, try being instead for […]

Top Tip 6 - Mindful Walking

Top Tip #6 – Mindful Walking

When you are walking, be on the step you are on. Forget the idea that you are going anywhere at all. You may be on your way to somewhere, but that somewhere is still just a future thought. There is nowhere to go really, in truth you have already arrived!   You’ll never get to […]

Top Tip #5 - Give up being master of the universe

Top Tip #5 – Give up being Master of the Universe

Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth of this moment.  That is not so say you can’t take action to change “what is”,  if your hand is on fire, put it out, don’t waste energy resisting the […]

delight in the mundane

Top Tip #4 – Delight in the Mundane

The whole essence of mindfulness is to be fully where you are, and to be here comfortably in the present moment without any desire to be anywhere else. Once we realise that nothing other than now exists, it makes perfect sense to be here, fully engaged in reality rather than away in our heads, lost […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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