The Portal

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The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

delight in the mundane

Top Tip #4 – Delight in the Mundane

The whole essence of mindfulness is to be fully where you are, and to be here comfortably in the present moment without any desire to be anywhere else. Once we realise that nothing other than now exists, it makes perfect sense to be here, fully engaged in reality rather than away in our heads, lost […]

Top Tip #3 Give Up Waiting

Top Tip #3: Give Up Waiting

Give up waiting. Remember that now is all there is. What are you waiting for? Realise that you have already arrived and that the journey its self, is the destination. So if you find yourself waiting in a queue let’s say, don’t look to the front of the queue as the solution, because in truth […]

The Angry Head Monster

Beware the Head Monsters – The Angry Monster

You need to watch out for this one, you REALLY must, because the angry head monster is a really nasty one. It’s responsible for so much suffering in the world and along with is close cousin the hate monster, it’s the cause of wars and conflicts everywhere. Every conflict begins with an angry thought which […]

be mindful of the worry monster

Beware the Head Monsters – The Worry Monster

Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and unless you practice mindfulness, there really is no escape! Head monsters come in many shapes and sizes, they lurk in the shadows of your mind and they creep up on […]

Essence of Mindfulness

The Essence of Mindfulness

By Oli Doyle What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track. More from Oli: The Four Skills of Mindfulness

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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If you love someone offer them the opportunity to connect with the available space that is already there. Space to breathe. Space to slow down. Space to observe. Space to feel. Space to travel inwards and outwards. Space to breathe once again. Space to express themselves. Space to love. Space to be free... The best gift that you can give to someone is full of empty space. Life. Freedom. Peace – Words from our awesome Marta x ... See MoreSee Less

Essia Harding, Lesley Vallins and 11 others like this

Kelly MooreKieron Moore ❤️ x

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