The Portal

tools-support-main

meditations-portalhome

nourishment-portalhome

get-involved-portalhome

The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

Mindful Check-in

Mindful Check-in

Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with chattering minds or social media! This often leads to us missing what’s going on within ourselves. Our minds and bodies become exhausted and we end up stressed, burnt out or […]

Top Tip #2: Noisy Head – Emergency Rescue

Top Tip #2: Noisy Head – Emergency Rescue

I found this tip really helpful when I first practiced mindfulness. I’d developed enough mindfulness to be conscious of my thoughts and I was generally feeling pretty damn good. But when something triggered my emotional pain, I’d lose it. My peace would be gone and I would often slip back into depression for a little […]

Q: Feeling energy in my body

Q: Since practicing mindfulness I’ve started to feel energy in my body, and when I feel it I’m very present and there are no thoughts at all. Why is this what is this energy doing? A: As your mind quietens something interesting starts to happen. Without all those compulsive thoughts, space emerges and the formless […]

Q: Frustrated with meditation

Q: I keep getting frustrated with my inability to sit still and so I just give up meditating, what can I do? A: Fantastic your meditation is working, congratulations, your restlessness is your reward. Or rather your awareness of the restlessness is your reward. Mindful meditation exercises are essentially attention training. Mindfulness is all about […]

Nadi Shuddhi – A Yoga Breathing Practice

Nadi Shuddhi or alternate breathing is a yoga breathing practice. Nadi Shuddhi means cleansing the nadis; the nadis are energy channels in our body, on either side of our spine, they represent the basic duality of existence. There’s 2 basic nadis the Ida and Pingala The Ida is the left or feminine channel The pingala […]

Share

Our Spotify Playlist

about-us-mini

What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


Portal Feedback

We welcome your comments, suggestions and feedback

Facebook

Discover the Miracle of #Mindfulness – profoundly better way of living. Mindfulness courses in central London, 6 week course only £98. For more info and to book visit lovelifelivenow.com or ow.ly/1Ofe30ak06g ... See MoreSee Less

View on Facebook
View on Facebook

Latest from The Portal