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The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

Essence of Mindfulness

The Essence of Mindfulness

By Oli Doyle What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track. More from Oli: The Four Skills of Mindfulness

The Four Skills of Mindfulness

I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the other side of the globe! Check out his Contributor Profile for more about his work and now enjoy this wonderful piece giving you some beautifully simple Mindfulness tools. Sophie Living […]

Mindful Check-in

Mindful Check-in

Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with chattering minds or social media! This often leads to us missing what’s going on within ourselves. Our minds and bodies become exhausted and we end up stressed, burnt out or […]

Top Tip #2: Noisy Head – Emergency Rescue

Top Tip #2: Noisy Head – Emergency Rescue

I found this tip really helpful when I first practiced mindfulness. I’d developed enough mindfulness to be conscious of my thoughts and I was generally feeling pretty damn good. But when something triggered my emotional pain, I’d lose it. My peace would be gone and I would often slip back into depression for a little […]

Q: Feeling energy in my body

Q: Since practicing mindfulness I’ve started to feel energy in my body, and when I feel it I’m very present and there are no thoughts at all. Why is this what is this energy doing? A: As your mind quietens something interesting starts to happen. Without all those compulsive thoughts, space emerges and the formless […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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