The Portal

tools-support-main

meditations-portalhome

nourishment-portalhome

get-involved-portalhome

The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

Starting to Meditate

Starting your meditation practice by Paul The Oxford English dictionary’s definition of Mindfulness: a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations, used as a therapeutic technique. Now I don’t think that’s far off the mark, pretty good – 7 out of 10! […]

Top Tip #1: Breath Awareness

Top Tip #1: Breath Awareness This the most simple and also the most powerful mindfulness technique that there is. There are only two breathing techniques that you really need to practice mindfulness. The first technique is to breathe in, and then breathe out; and the second is the breathe out and then breathe in. Either is […]

Share

Our Spotify Playlist

about-us-mini

What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


Portal Feedback

We welcome your comments, suggestions and feedback

Facebook

Discover the Miracle of #Mindfulness – profoundly better way of living. Mindfulness courses in central London, 6 week course only £98. For more info and to book visit lovelifelivenow.com or ow.ly/1Ofe30ak06g ... See MoreSee Less

View on Facebook
View on Facebook

Latest from The Portal