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The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

Q: Frustrated with meditation

Q: I keep getting frustrated with my inability to sit still and so I just give up meditating, what can I do? A: Fantastic your meditation is working, congratulations, your restlessness is your reward. Or rather your awareness of the restlessness is your reward. Mindful meditation exercises are essentially attention training. Mindfulness is all about […]

Nadi Shuddhi – A Yoga Breathing Practice

Nadi Shuddhi or alternate breathing is a yoga breathing practice. Nadi Shuddhi means cleansing the nadis; the nadis are energy channels in our body, on either side of our spine, they represent the basic duality of existence. There’s 2 basic nadis the Ida and Pingala The Ida is the left or feminine channel The pingala […]

Starting to Meditate

Starting your meditation practice by Paul The Oxford English dictionary’s definition of Mindfulness: a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations, used as a therapeutic technique. Now I don’t think that’s far off the mark, pretty good – 7 out of 10! […]

Top Tip #1: Breath Awareness

Top Tip #1: Breath Awareness This the most simple and also the most powerful mindfulness technique that there is. There are only two breathing techniques that you really need to practice mindfulness. The first technique is to breathe in, and then breathe out; and the second is the breathe out and then breathe in. Either is […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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Flowing with what is as usual at The Now Project… changes to our radio broadcast times again friends! Listen live is back to Thursdays – 12 - 2pm on Truth Frequency Radio, 3 – 5pm on K2K Radio. ...

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Mindfulness Classes London

Miracle of Mindfulness – 6 week evening course in central London
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Mindfulness Weekend Retreats UK

Weekend Mindfulness Retreats
Join us for a weekend of love, laughter and learning.
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Personal Mindfulness Coaching

Personal Coaching (One-to-one)
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Advanced Mindfulness Class

Advanced Mindfulness Class – Thursday Group
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