The Portal

tools-support-main

meditations-portalhome

nourishment-portalhome

get-involved-portalhome

The Portal: Tools & Support

The Now Project exists to support a mindful community
We understand what a challenge it can be to live mindfully in this world, whether it's pressures of work, family or coping with the things you notice within; we are here to help and support one another. So please reach out, get involved with our Q&A's or simply spend some time reading what's on offer.
If you have a question you'd like answered or simply want some advice please email us at support@lovelifelivenow.com


 

Nadi Shuddhi – A Yoga Breathing Practice

Nadi Shuddhi or alternate breathing is a yoga breathing practice. Nadi Shuddhi means cleansing the nadis; the nadis are energy channels in our body, on either side of our spine, they represent the basic duality of existence. There’s 2 basic nadis the Ida and Pingala The Ida is the left or feminine channel The pingala […]

Starting to Meditate

Starting your meditation practice by Paul The Oxford English dictionary’s definition of Mindfulness: a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations, used as a therapeutic technique. Now I don’t think that’s far off the mark, pretty good – 7 out of 10! […]

Top Tip #1: Breath Awareness

Top Tip #1: Breath Awareness This the most simple and also the most powerful mindfulness technique that there is. There are only two breathing techniques that you really need to practice mindfulness. The first technique is to breathe in, and then breathe out; and the second is the breathe out and then breathe in. Either is […]

Share

Our Spotify Playlist

about-us-mini

What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


Portal Feedback

We welcome your comments, suggestions and feedback

Facebook

If you love someone offer them the opportunity to connect with the available space that is already there. Space to breathe. Space to slow down. Space to observe. Space to feel. Space to travel inwards and outwards. Space to breathe once again. Space to express themselves. Space to love. Space to be free... The best gift that you can give to someone is full of empty space. Life. Freedom. Peace – Words from our awesome Marta x ... See MoreSee Less

Essia Harding, Lesley Vallins and 11 others like this

Kelly MooreKieron Moore ❤️ x

3 days ago   ·  1
Avatar

Comment on Facebook