Weekend Mindfulness Retreats for Everyone

Our Mindfulness weekends are for everyone aged 18 to 80 who want to explore the wonderful possibilities that Mindfulness and meditation have to offer.

Whether you are drawn to mindfulness to ease stress, relieve depression, tackle illness, improve your well-being or achieve spiritual enlightenment these retreats are for you. They are perfect for complete beginners and mindfulness masters alike.

If you are new to mindfulness, you’ll learn everything that you need to be mindful in a weekend. If you are already practising mindfulness then these weekends will take your practice to a new level. They are great fun, the food is fantastic, you’ll meet some wonderful people and you’ll learn something that could change your life.

"Join us for a weekend of love, laughter and learning and discover a profoundly better way of living"

This year's retreat programme sees us 'going on tour' to provide you with 2 location options.
People travel from all over the world to come to our retreats and we regularly have guests from the other side of the country, so due to popular request we are running two retreats in beautiful Herefordshire in addition to our usual Summer line up in Suffolk.

Suffolk Retreats

Suffolk Retreat Centre
Where: Suffolk Cabins Red House Yards, Gislingham Road, Thornham Magna Suffolk IP23 8HH

When:  April 28 – 30 | May 19 – 21 | June 23 – 25 | July 14 – 16 | July 28 – 30 | September 29 – 1 October

How much: Cabins: £270 | Camping: £220 | Offsite: £220
Includes all food & refreshments

(for more information see Accommodation info below)

Hereford Retreats

Poulstone Retreat Centre
Where: Poulstone Health Education Centre, Poulstone Court, Kings Caple, Herefordshire, HR1 4UA

When:  June 9 – 11  | September 15 – 17  

How much: Bed in the house: £290 | Camping: £220
Including food & refreshments
(for more information see Accommodation info below)

What are the weekends about?

Love, laughter & learning…

It’s great to learn Mindfulness from books or lectures, but in truth Mindfulness is an experience, and books and lectures can only point you in the right direction. Mindfulness can’t be grasped intellectually because mindfulness isn’t a theory, or a belief, or anything to do with mental gymnastics. Mindfulness is a state of being. It’s a heightened state of alert awareness that allows your mind to go quiet. Then you can rest from the constant mental chatter, your problems, worries and head dramas and get on with the really important issue of enjoying your life.

The basic principles of Mindfulness are really simple and there really isn’t much to understand. Mindfulness is all about practice and direct experience. And that is what our Summer of Love Weekends are about, we’ll teach you everything that you need to know to practice mindfulness, but more importantly you’ll get to experience mindfulness for real and live it for an extended period.

From the outset we’ll help you to achieve a deep state of mindfulness and the retreat is designed to help you maintain your mindfulness for much of the weekend. And that will teach you more about mindfulness than any book, lecture or smart phone app ever can. We have a team of really experienced mindfulness practitioners who can hold a high degree of mindfulness and they will help to keep you mindful in between the classes, teaching you mindfulness and advancing your practice to a new level.

We won’t make you dress in robes or sit facing a wall for hours, there’s nothing wrong with that, but it’s just not our style. We prefer to teach mindfulness our own way, we have a modern, plain talking approach to mindfulness, the teaching is no less profound but we want to make it accessible relaxed and fun. It is a holiday after all.

Go on, treat yourself, everyone deserves a holiday from their head – even you!

Enjoy a holiday from your head


An outline of what's in store over the weekend…

Our weekend Mindfulness retreats offer a unique experience; designed to give you a rich, immersive experience of Mindfulness. Click on the tabs to get an overview of each day.

Whilst times are stated here, these may not always be spot on as we tend to flow with what is which doesn't always match up to our timings!



The retreat starts properly on Saturday morning but most of our guests prefer to arrive on Friday, it gives you a chance to settle in, relax and start to slip into a mindful state of awareness. Arrive any time after 4pm, don't worry about arriving late, there's no fixed time and we know some of you will be coming after work, we’ll have a warm welcome and a hot drink ready for you.

Get yourself settled into your accommodation, meet the others, chill out at the retreat or you can go for a mindful walk on the Thornham estate if you prefer. You’ll get the chance to meet the team and explore what it is to live mindfully and you’ll get a taste of what we’ve lined up for the weekend.

Dinner is at about 7.30pm a hot vegetarian meal, if the weather permits we’ll get the camp-fire going play some mindfulness games and if you want to really “get in the zone” Paul will be leading some dynamic meditations in the Meditation room.



8.30am: Breakfast – Coffee, Tea, Herbal Tea, Paulette's very special porridge, fruit juice, cereal, toast, fresh fruit

9.30am: Welcome – Outline for the day and Mindfulness of Breathing Meditation
We’ll start with introductions and a short welcome talk followed by a 20 minute meditation. You’ll learn a simple meditation technique to help you develop your mindful self observation and to help you centre yourself and anchor to that silent space within. 20 minutes can seem like a very long time to meditate, particularly for beginners, but the group energy and the tranquil setting are invaluable in helping you achieve this and you’ll be surprised by your ability to be still. Something very interesting seems to happen when you meditate for this long and often after about 15 minutes you’ll find yourself “dropping away” into the silence. It’s a great way to really cultivate mindfulness for the day ahead.

Short break

11.00 – 1.00pm; Teaching with Adrian
Adrian will give a talk exploring the key principles of Mindfulness. We will explore what Mindfulness really is, but most importantly we’ll do some mindfulness exercises to help give you a direct experience of thoughtless awareness for yourself. Together we’ll explore the main portals into mindful awareness and the possibilities they offer.

The Watcher
You’ll discover how to become the watcher of your thoughts, how to stand back and observe your thoughts without judgement and how to let go of troubling or painful thinking and free yourself of the suffering it creates. You’ll learn how to observe the functioning of your own mind and with that awareness take real effective control of yourself. Before we can have self mastery, there must first be self awareness!

The Portal of Now
Adrian will take you into the portal of now and explore the simple logic and profound wisdom of the art of living in the moment. He will reveal “the secret” that can transform your life and we explore how this can free you from mind made suffering and how it is the vehicle to a full and rich experience of life.

The Way of the Body
Mindfulness is the art of aligning mind and body. Adrian will introduce you to the mindful practice called The Way of the Body and he’ll explore how body awareness is the perfect way to bring mindful attention into your everyday life.

1pm – Mindful Eating Meditation and Lunch

2.30pm – 5pm Expressions of Mindfulness - From Theory To Practice

Mindfulness is a state of being that can not be understood intellectually it's not a theory or a belief, it's a state of being that it can only be appreciated through your direct experience.

We are blessed with the most fantastic team of mindfulness teachers and each teacher has a unique and personal approach. You'll get to practice and experience mindfulness for real as they guide you moment by moment deeper into a deep state of mindfulness.

The Way Of The Body – with Jason
Mindful breathing, Mindful Walking Mindful Everything

The way of the body is the perfect way to learn mindfulness, it's the approach that we really favour at the Now Project. It's really simple and is the antidote to a busy and over analytical mind. Jason will start with a mindful walking mediation exercise and then show you how through body awareness you can bring mindful attention to your balance posture and movement. This best way to bring mindfulness into everyday activities and to help you discover a richer more profound experience of your day to day life and is the perfect antidote to a busy analytical mind.

School of Meditation - with Paul

If you really want to understand mindfulness, We would encourage you to do ten times more meditation than you do reading. If you already have a meditation practice then mindfulness will compliment it beautifully. In fact meditation, if it has a purpose, is to bring you to a place of mindfulness. If you don't have meditation practice we would encourage you to get one. Paul will teach you some simple and more advanced meditation exercises from mindful and yogic traditions and if you were to incorporate some of these into your regular practice it will take your mindfulness to a new depth and understanding.

Walking Meditation with adrian

Walking Meditation with Adrian - Adrian will demonstrate how to make the simple act of walking into a profound mindfulness meditation practice. Feel every step, experience every movement and move from thinking to being.

Tea, Coffee & Cake break

7pm: Dinner and an evening of fun and games by the camp fire
Hot vegetarian meal and mindful conversation , Adrian and the team will be on hand to discuss your practice and answer questions etc.

Fun and entertainment to include:
Kundalini Yoga with Paul – This is not the kind of yoga you’ll learn at the gym, yoga means pathway to union and there are many different forms. These forms require a good pair of lungs but no bending or stretching and they are practised seated.

Mindful Drawing with Sophie
Sophie is interested in getting you to sit and be still inside and out. She is a mindful artist and she wants to introduce you to a world that you may have been overlooking. She’ll teach you how to really see, how to look with mindfulness. She’ll help you to hold a high degree of mindful attention and show you how to look without judgement, without criticisms, comparison or description, to see as it is, without the screen of thoughts. Notice how the colours come alive, notice the shape, shadow and definition. If you just want to sit and be still and see that’s fine, but if you feel the urge you can pick up a pencil and begin to draw.

Mindful drawing is about the experience. There are no goals, aims or pursued outcomes, all the lessons come from the experience of the moment not the end product. Mindful Drawing promotes a simultaneous act of seeing, discovering and being, making it a wonderful vehicle to awareness. But we’ll let you discover this for yourself.

The Famous Appreciation game – A simple mindfulness game to play on your own or with friends. It’s a great way to practice mindfulness and really helps you to cultivate energetic intention.



8.00am: Mindful Movement with Jason
Jason will introduce you to the art of mindful movement through his own form of dynamic meditation. A little standing meditation, some gentle exercise and mindful movement, to help wake your body and to help you to align your mind and body and connect to that mindful space of awareness. It will also get your chi energy flowing and help you be mindful of subtle energies, clear your mind and connect to nature. It's the perfect start and great preparation for the day ahead

8.30am: Breakfast

9.30pm - 11.00pm Einstein and the Buddha with Adrian
Many traditional schools of mindfulness express the importance of energy and mindful intention. Buddhist mindfulness for example will include practices such as “Loving Kindness Meditation” and encourage us to be mindful of our communications and to be compassionate and gentle in our interaction with others. The wisdom is simple, if you put out an energy of loving kindness and you tread gently in the world and act with true compassion, then you put a different energy onto the world and the world starts to reflect that back. If you are happy and nice to people, they tend to be pleased to see you and they are usually nice back, and so your experience of the world changes – you have changed the world with energy and intention.

Central to this wisdom is an understanding of energy and the nature of reality. Every culture and tradition in the world has an understanding of our life force, an inner energy field of the body. In China they call it Chi energy, in Japan Ki, and in India it’s called Prana. Scientists are telling us, what the ancient masters knew many thousands of years ago, that when you explore physical reality at its most fundamental level, the atomic level, then you discover that there is pretty much nothing there at all. The atom is tiny specks of matter, that are held together in a vibrating field of infinite nothingness. Physicists call it the “quantum field” Taoists call it “the Tao”, and in India they might call it “The web of illusion” and Buddha simply called it “emptiness”.

Adrian will introduce you to the world within, the energetic universe. They will help you find your inner space and show you how through mindfulness you can develop awareness of the energy field of your body. This can bring a profound experience of contentedness and a shift of understanding that opens up infinite possibilities for deepening awareness, self healing and ultimately influencing and bringing about the change in the material world.

11.00 am – 12.00am: Break Tea Coffee cake

12.00am - 1.30pm Mindfulness and Emotions - with Adrian
Adrian will explore the link between thinking and feeling and how with mindfulness it becomes possible to manage painful emotions within your body. He’ll show you how by being mindful of our emotions you can process them effectively and move from “unconscious reaction” driven by your emotions, towards “right action”, which comes from a place of calm mindful clarity.

Adrian will show you how to sit mindfully with your emotions, and explore how when you are mindful of your emotions this results in more conscious interactions with the world. You’ll discover how mindfulness allows you to create a better world within yourself and how that can be reflected in the world at large.

We’ll explore why feeling is a good thing, how it connects you to your humanity and leads to the cultivation of compassion. You’ll discover how emotions are nothing to be afraid of and how they are the vehicle to a rich fulfilled life and to realising your humanity. You’ll explore how mindfulness of emotion is ultimately the key to your higher states of awareness, your higher intelligence.

When you run from your feelings you are running from yourself, if we can help you to stop running, be still, and mindfully face yourself, then you are in for a rather pleasant surprise!

1.30pm – 2.45pm Lunch

2.45pm – 4pm Retreat Finale
There's a choice of two meditations to bring your retreat to a close. Both meditations bring together everything that you have learn over the weekend.

Option 1 – Walking the Mindful Mile
A mindfulness teacher with lead a small group on a mindful walk through the Arboretum on the Thornham Magna Estate. You'll learn how to make the simple act of walking into a profound meditation practice. In a small group your teacher can help to hold each of you in a high state of mindfulness for the duration of the walk. They'll get you to feel every step, feel every breeze, notice the light the colours and wake up and suck every juicy drop from your experience of the world around you. You'll learn how to use walking as a way to “come alive” and achieve extended periods of mindfulness.

A mindful mile takes about 2. hours to walk, that's because Mindful walking involves a fair bit of sitting still, being, watching, listening and absorbing every experience fully. And since the essence of mindfulness is realising that you aren't going anywhere, then there is no rush. At various stages on the walk you’ll be introduced to an expression of mindfulness as each of our teachers introduces you to a new aspect of mindfulness and guides you steadily deeper and deeper into a mindful state of awareness. If you could bring mindful attention to walking then you are going a long way towards making your mindfulness practice a way of life.

Don’t worry if you have mobility issues, we've chosen a route that is easy walking and suitable for wheel chairs.

Option 2 – Emotional Clearing Meditation
The Emotional Clearing session for many of our regular guests it is the highlight of the weekend. Based upon the work of the American psychiatrist and Vedic master John Ruskan, the Emotional Clearing meditation is by far the most powerful meditation practice that we’ve found for freeing and releasing past emotional pain. In the east they call this practice karma yoga. It can have a profound effect, resulting in cathartic releases of trapped emotion and leave you feeling deeply anchored in awareness.

4pm: Thank you, good byes and where now?
Adrian will explore how you can take your mindfulness home with you, how to make mindfulness part of your life and spread your new found awareness to others. He will introduce you to the wider work of The Now Project and the support we can provide and introduce you to our little community and the part we play in the international Mindfulness Movement towards a loving compassionate world.

4.30pm: Retreat End

retreat testimonials

Some of the lovely things our guests say about the weekends…

“Thanks for a wonderful weekend. Beautiful people and a beautiful setting. Everything was a highlight, even the quiet moments of nothing! Love to you all xxx” Julia

“Brothers, Sisters: You guys have changed my life, and this daft grin on my face (that refuses to go away) is all thanks to you! Love and light your way, every way, always.” Natalie

“Hi everyone Thanks for a wonderful weekend full of challenge, laughter and enlightenment.” Amanda

“We had a fantastic weekend. Thank you so so much for sharing so much with us.” Ellen

“Great weekend, thanks guys” Stephen

“Thanks a million to you and your enlightened, caring team for a truly uplifting experience. From start to finish the weekend was an adventure and quest to live in the “now”. It’s Monday morning and I feel so alive, all my senses are turbo charged. The retreat weekend does more than it says on the tin. The welcome, location, fun, food, friendships, challenges, exercises etc etc make you come alive and I celebrate a new beginning.” Gerry

"A huge thank you to you, Paul, Jason, Sophie and Brad for a fantastic weekend. Thank you for helping me on Sunday morning, I really appreciated it, you have made a big difference to my life. Looking forward to hearing details of the Winter retreats." Jeanette

"I wasn’t sure what to expect, but I absolutely loved it – the people, the food, the teachings, the practice, the peace…I have been so chilled out and mindful ever since! Thank you" Helen

"I came to your retreat at the weekend with a simple expectation…..to relax and find some head space. OMG!! I have been truly blown away by my experience. I CAN ACTUALLY FEEL AGAIN. How amazing is that:-) every single one of the orange tshirt gang helped me in one way or another. I’ve never felt so comfortable in a group of strangers, and NOW I feel comfortable in myself. Thank you sooooo much. See you all soon." Jean

"Thank you for an amazing weekend. I can’t stop thinking about how inspiring it was and everyone was. My life has changed for the better, I already feel like a different person. Truly perfect!" Kirsty

"So…It’s unlike me to post something as earnest as this but it’s been a week now since I went on a meditation retreat run by the guys at the Now Project and I can honestly say it was the best £200 I’ve ever spent. This is not a sponsored post and I’m still the tax paying Tory-voting science geek I’ve always been but the effects have been so profound I had to share my experience.

At work, I’ve found myself smiling at the sort of minor nonsense that a week ago would have angered me to the point of ruining my day. I’m getting more stuff done and I can just feel that I’m a happier and possibly nicer person to be around.

Anyone remotely interested in bullet proofing their minds to stress get involved on one of their intro evening courses at Portland Place, or better still go to a retreat. Meditation is an ancient practise that is fundamental to yoga and Buddhist philosophy but there’s nothing religious or New Age about these guys all the techniques they teach you can do while sitting down in a chair and they’re all backed by clinical studies that have shown how beneficial meditation is. However, there is one thing weird about them, they are all seasoned meditators and they’re quite literally OFF THEIR TITS on happiness. Which is something you don’t often see in human beings beyond the age of 4.

Anyway, I’m rambling on. I’m looking to attend one of the six week evening courses starting mid October. If anyone wants to join me let me know. It’s not “some bloody hippy free for all”*. It’s great and it’s too good not to shout about. Michael

I have noticed changes to myself being alot more happier than ever, letting this go more than before, and even other people noticing my happier being, they have been asking what's happened and I've told them, my best weekend i've had in years at the retreat and they should go!

suffolk cabins accommodation

The Now Project Retreats are set in the most perfect location

Surrounded by woodland it is immersed in nature and outside is the lawn and purpose built fire pit. Be sure to say hello the Green Man chainsaw carvings in the benches.phoca_thumb_l_bunk-room-4
For the Summer retreats we have 2 choices…

The Log Cabins
These cosy cabin are joined to the kitchen and dining area. The bedrooms are basic but they are clean warm and cozy. Each room has private wash facilities and sleeps two in a purpose built in bunk-bed. If you come as a couple you can have a room to yourselves, if you come on your own then we'll find you someone to share with, same sex, sorry. And please don't fight over the top bunk!
There is full wheel chair access and everything is on ground level.

Join us in the garden to sleep under the stars (well under canvas!) Bring your own tent and pick your pitch. You will still have access to the main building for showers and toilets.

There a few B&B's around the local area. A couple of suggestions to consider:
The Four Hourseshoes Innwww.thefourhorseshoes.net
The White Horse Innwww.whitehorse-suffolk.co.uk

There is plenty of space to chill-out around the site. There are plenty of newly refurbished showers, toilets and a wet room for use for all guests.

suffolk cabins location

Suffolk Cabins (www.suffolkcabins.co.uk)

The Now Project Mindfulness Retreat venue nestles within the fabulous Thornham Magna Estate, in mid Suffolk. It is immersed in nature, there is no sound of human activity at all, no traffic, just woodland, forest animals, bird song and the sounds of nature.

The ancient woodland collaborates in our work and just by sitting quietly you can feel the stress of the city, worries, problems and all that head stuff simply dissolving as nature begins it’s work. Switch off your phone and your gadgets and unplug from the madness and let nature bring you home, back to yourself, back to the source. Blessed with miles of parkland, free open spaces, wildlife, ancient woodland and one of the finest arboretums in the country, it's is the perfect get away and the ideal environment for you to discover the simple joys of mindful living.

It’s about 1 hour and 40 minutes drive from London and 1 hour 20 minutes by train to the nearest station and if you ask nicely we can probably arrange a lift from the station.

How to get there:

By Car
Full address for Google Maps / Sat Nav:
The Suffolk Cabins Red House Yard Gislingham Road Thornham Magna IP23 8HH
The Retreat is approximately an 1 hour 40 minutes drive from London (according to google maps.)

By Train
The Retreat is about 10 miles from Diss Station which is on the main line from London Liverpool Street to Norwich (Approx. 1 hour 20 minutes) Trains run half hourly from London. We will provide transport to the retreat centre from Stowmarket station to guests arriving at approx. 4pm & 6pm. If you cannot make these times there is a cab office in the car park of the station. Discounted train tickets can be purchased in advance from Trainline.com

Download this information and locality map as PDF

suffolk cabins location

suffolk cabins food

All meals are included and mindful eating is a really important part of your mindfulness training.

We don't insist that you are vegetarian and some of our teachers will openly confess that they eat meat, but vegetarian food lends it's self this kind of work; we want you to get the most from your retreat experience, so all meals are vegetarian (Vegan options also available). When you practice mindfulness meal times can become an important part of your practice, each mouth full can be a meditation and you'll discover a far greater appreciation of everything you eat.

Meals are prepared from fresh produce with loving mindful attention which an essential ingredient and an important but often overlooked aspect of it's nutrition. We'll be announcing our Summer menu soon, but expect our usual high standard of lovingly prepared food.

We'll also provide fresh fruit, snacks, and as much tea and coffee as you want, but if you could mindfully make it yourself, it would be helpful.


Poulstone Health Education Centre
Poulstone Court
Kings Caple

Poulstone Court is a charming Victorian country house that dates back over 450 years. It is in the heart of the beautiful Hereford countryside and is a dedicated retreat centre. Poulstone Court is set in the Wye Valley and straddles the border between England and Wales. 

The house includes a meditation room with floor to ceiling windows with spectacular views of the countryside, there is a library room with sofas and chairs for chilling out. There's also a barn with oak beams perfect for bodywork and yoga. The house sits within beautiful gardens which include an old tennis lawn, a walled garden, a stone sitting circle, a stand of beautiful old beech trees, an orchard, a fire pit and a giant Wellingtonia tree.

The amazing energy of this place is what really drew us in, the owners have a passionate interest in transformation, spiritual development and living consciously, the perfect fit for us at The Now Project.

What a mindful experience this will be!

For more info on Poulstone court visit www.poulstone.com

The house can sleep 34 people. There are 10 bedrooms in the house mainly comprising of twin rooms and large four bedded rooms. One single room is available.

The house has six bathrooms, four with shower hoses and an additional four separate shower rooms. All the rooms are spacious, retaining much of their original character with lovely views onto the gardens and fields beyond.

We also have room for up to 15 guests camping within the grounds.

Bedroom example

poulstone food

The Poulstone Court team will be catering for us…

Poulstone is developing its own philosophy on food. The food should satisfy all our senses, it must taste good, look good, feel good, sound good and smell good. Wherever possible, the food will be organic, locally sourced, dishes made from natural ingredients free of processed products, cooked and served with sanctity.

Breakfast is self service with cereals, muesli, dried fruit, yoghurt, toast and spreads, orange juice, tea, herbal teas and coffee.

Lunch is homemade soup or a hot savoury dish with delicious salad combinations and dressings. Dinner is a substantial main course with dessert.

Special Diets
We can cater for most special diets and do our utmost to offer a delicious alternative for those on restricted diets who attend our courses and retreats.

If you have any special dietary requirements please notify us as soon as possible to give us enough time to ensure you will be catered for.

Mindfulness Retreats like no other

Our retreats are very popular so book early to avoid disappointment

benefits of mindful living

Mindfulness Weekends like no other…

Why Retreat?

Now Project retreats are not about running from the world; in fact they are the very opposite. On retreat we engage fully with the world in the present moment… Read more

Suffolk Retreats – Only 1 hour 40 minutes from London

Poulstone Court Retreat Centre

What is Mindfulness?

What is Mindfulness
New to Mindfulness? Discover what it's all about and watch our short video here.



Frequently asked questions

Check out our FAQ's regarding our retreats and classes. Still have a question? Then please get in touch
Read FAQ's

A video from last year

Read about our previous retreats

Mindfulness Retreats
Read about our previous Mindfulness weekend retreats

Some photos from latest retreat

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