Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into our bodies as it’s your body that tells you how you are. Well I wanted to share a moment with you that beautifully reminded me just how true that is. […]

Lessons in Mindfulness – The Paradox

Where are you going?  Who are you becoming ? You are going? no-where, you’ve already arrived. This moment is all that exists. The future is nothing more than a rubbish guess, it’s just a projection of your mind, and it exists no-where other than in your head. You are not ever going anywhere, because there […]