The Good, the Bad & the Ugly

There’s been a lot of talk in the media and in some books you read about how mindfulness is this miracle cure and can solve all your problems.However there’s a problem with that as it can mean you’re going into this practice with a goal or objective in mind. The art of mindfulness, and it […]

Mindful Check-in

Mindful Check-in

Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with chattering minds or social media! This often leads to us missing what’s going on within ourselves. Our minds and bodies become exhausted and we end up stressed, burnt out or […]

Top Tip #2: Noisy Head – Emergency Rescue

Top Tip #2: Noisy Head – Emergency Rescue

I found this tip really helpful when I first practiced mindfulness. I’d developed enough mindfulness to be conscious of my thoughts and I was generally feeling pretty damn good. But when something triggered my emotional pain, I’d lose it. My peace would be gone and I would often slip back into depression for a little […]