Mindfulness Therapy and Personal Coaching
SESSIONS COST from £ 60
Simply Feel Better
Mindfulness isn’t really about illness it's about wellness. Mindfulness is about healing yourself. It’s about developing the ability to stand back and observe your thoughts, emotions and conditioned behaviours, and with that awareness, take effective control over yourself and take responsibility for your own mental health and well-being.
“Coaching sessions don’t offer you a cure; they give you the tools and techniques to be your own therapist. Mindfulness isn’t something you ‘do’ for ten minutes a day or even an hour a day.
Mindfulness is a way of life. We can help you to learn to live mindfully, and as you do, experience life from a new state of being.”
Egoic choices often feel familiar, safe and comfortable but can make you feel stuck, unable to choose something different or to break out of old patterns and habits. This causes the same kind of experiences to appear repeatedly in your life.
When we wake up, our sense of self shifts from the unconscious ego state, to the awake, aware and ever present sense of self. This shift in consciousness reveals that you are not separate from your experience. As you begin to approach life differently and learn the power of presence, you can learn to trust your experience. Rather than looking to the outside world to keep you safe, and being ruled by it, you realise that trust and safety is found within. Your outer world is a reflection of your inner world. As you change within you can be aware of the world changing around you.
“The more you know yourself, the less you are afraid”
The Now Project coaches can help you to access and experience stillness and presence and to begin to live from a new state of being.
Improve your relationships through a new awareness of others.
React and respond to situations consciously rather than acting from pain or past triggers.
More Than 4000 Happy Customer, here’s what they say
If you have been to one of our retreats you will already know how powerful Emotional Clearing can be. When we feel emotional discomfort in the body, our natural reaction is to escape from it, by acting out or self medicating. The need to escape emotional pain completely can completely control us and the resulting behaviours can have devastating effects in our lives.
During emotional clearing sessions our coaches will assist you as you sit with emotional pain and allow it to energetically release. Each time you do this the reaction to the pain has less of a hold over you and you can begin to choose something new. You can open up to new reactions and responses, new motivations and feel more in control of yourself. The Now Project coaches will support you as process this emotion.
Explore Spiritual Awakening
Our coaches can help you ask the big questions and explore awakening as you take a deep dive into an exploration of
your true self.
You may simply be interested in the world of spirituality. Perhaps you’re fascinated by the idea of awakening. You might be interested in non duality and the idea of non separation, the nature of the self and the nature of reality. We are happy to be present with you and your ideas and questions. Awakening experiences have different qualities, depths and expressions for different people. The most important thing is not to have an intellectual and philosophical understanding of awakening, but to experience it. Please get in touch if you would like to be here now with these ideas.
I specialise in ‘Awake Life Practice’. This is when we truly live in the awake state. We understand the power of the present moment and Mindfulness becomes a way of life. Rather than operating from the mind, we begin to process information using the inherent wisdom of the heart by tuning into feeling senses, the energy body and intuition. We can learn to feel safer, to trust our experience and begin to express as our true selves more fully.
My own story is a journey of awakening following a very difficult time in my own life when I was a single parent, struggling with deep depression, anxiety and OCDs. Maybe you know what it’s like to be in the depths of despair, feeling utterly stuck with no way of making life better. I had no choice but find a new way forward because my children needed me.
I can assist you with feelings and emotions, with anxiety, over thinking, being stuck and making change. I can help you to be more conscious of what you are creating and attracting into your life through your state of being and your energetic transmission.
I am a fully qualified teacher and hypnotherapist and I am qualified in Spiritual Counselling.
I am so privileged that my path has lead me to place where I now work with other people who feel lost or are struggling to feel a sense of fulfillment and serenity in their lives. As a counsellor I work mindfully, teaching clients meditation techniques and how to be present in their bodies in order to become the observers of their troublesome minds as a human I struggle with my own dualistic nature.
Mindfulness helped me to overcome serious problems with addiction and it seemed obvious that it offered a real solution. In 2001 by some remarkable good fortune and strange synchronicity I landed a job as a community drugs worker and I was given the chance to test my theory. As far as I know, I was the first person in the UK to use mindfulness as a treatment for addictive behaviours and have been been helping addicts take control of their lives with mindfulness for 15 years. I have been in private practice since in 2003 and since then I have helped hundreds of people.
Find a full and lasting recovery from life threatening addictions, depression, anxiety and many other neurotic conditions.
All our coaching sessions are over Zoom online, from the comfort of your own home
4 Middleton road , sudbury suffolk