About us

How Mindfulness makes you happier, healthier and smarter. Read more


Adrian is the founder of the Now Project. After he discovered Mindfulness he made it his ambition to help others discover a better way of living.

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Sophie is a great friend of The Now Project, she's our web-master, graphic designer, mindful artist and photographer.

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Paul is one of the original founders behind The Now Project and has been a great friend and supporter since we started.

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Barry is one of the most mindful people that you are likely to meet – a genuine living breathing example of the power of this work

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Jason can teach you how to quieten your mind and live in your body, he'll show you how to make every movement into a mindfulness meditation.

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John joins us on our Weekend Mindfulness Retreats to teach the wonderful practice of Qigong.

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Real Mindfulness Course

Real Mindfulness 6 week course:

Our popular course in London is a simple introduction to a better way of living. Discover how to be happier, healthier and smarter in just six evening classes. Read more

Join the Now Project

Join the mindful revolution:

When you feel good, you want to share it, the more you share it the better you feel. That’s the magic of The Now Project Community and we'd love you to join us. Read more

Mindfulness Classes London

Real Mindfulness – 6 week evening course in central London
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Mindfulness Weekend Retreats UK

Weekend Mindfulness Retreats
Join us for a weekend of love, laughter and learning.
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Personal Mindfulness Coaching

Personal Coaching (One-to-one)
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Advanced Mindfulness Class

Advanced Mindfulness Class – Thursday Group
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Now Project Community

Join the Now Project Community over at our dedicated website
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The Portal

The Portal
Our blog, mindful living tips, meditations and more at the Community site
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Meditation Downloads
Listen and download some essential meditations on the Community site
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Watch our Videos on the Community website
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