BreatheNOW – One Day Workshops
Explore the power of conscious breathing
Where, when, how much…
Where: Suffolk Cabins Red House Yards, Gislingham Road, Thornham Magna Suffolk IP23 8HH
When: 1st workshop: Saturday 3 February 2018, 11am – 4pm
How much: £40 (cash on the day)
Paul from the Now Project is running a series of 1 day workshops throughout the year exploring the power of conscious breathing.
The day will consist of meditations and breathing techniques. We will start with some grounding meditations as taught in the east, including an inner fire meditation. We will explore Yogic meditations – Kriya yoga as the path of meditation and a powerful Kundalini Yoga session (no bending and stretching required just a pair of lungs!). We will finish with a BREATH WORK session.
These sessions are extremely intense but have amazing benefits for those who want to try. If you're new to breath work the process itself is very simple – it combines breathing with evocative music, you just lay down on a matt and breathe! You will be amazed at what can be accomplished; you can use the breath to transcend the ego and enter mystical states of consciousness. If this is something you would like to explore, join me on this journey of self discovery.
A brief outline of the day
11 am: Introductions
11.30 am: Grounding meditations (connecting with self and the world around us)
12.30 pm: Lunch not provided (cafe available next door) Tea/coffee/water are included
1 pm: Circular breathing and retention
1.30 pm: Kundalini Yoga
2.30 pm: BREATHE NOW Transformational breathing exercise
4 pm: Group discussion of the experience & goodbyes
Book your place
Places are limited so please book your place using the form below. Paul will contact you once you're booked on. Payment is simply cash on the day (£40).
Only 1 hour 40 minutes from London
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