The post Impromptu devotional music Connie and Simon at our last Mindfulness retreat appeared first on The Now Project.

The post Don’t Try To Understand – A Lesson in Mindfulness appeared first on The Now Project.

This meditation was kindly produced and supplied to us by Myth! A Hull based electronic music producer who makes some great stuff and is a lovely man too! Listen to more of his music here: https://soundcloud.com/myth-exists

Listen online or to download the mp3 to your computer right-click the button and select “Save linked file”.

The post Meditation: Soundscape appeared first on The Now Project.

This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches you how to observe and to let go of thoughts and is great training for keeping your attention in the present moment. If you were to download this 10 minute meditation and listen to it and practice one or twice a day, it would go a long way to helping you cultivate more mindfulness in your daily life.

Best listened to through headphones.

The music is Deep Blue with kind courtesy of Bensound.com

Listen online or to download the mp3 to your computer right-click the button and select “Save linked file”.

Alternatively you can listen via Youtube here

The post Meditation: Breath Awareness appeared first on The Now Project.

Jason on why we should try meditation!

The post Video: Jason on Meditation appeared first on The Now Project.