Mindfulness Has Never Been More Important

Have you been struggling with your head recently?

Well you wouldn’t be alone, there’s a lot of it about, lockdowns, isolation, economic collapse and restrictions are having an terrible effect upon our emotional and mental wellbeing. I can’t imagine trying to cope with all this without mindfulness.

Don’t despair, there really is a way out of this, over the last 20 years I have helped thousands of people just like you to overcome anxiety, depression addictions and all sorts of mental and emotional issues and I’m pretty sure I can help you too

“But mindfulness isn’t about dealing with illness, it’s the discovery of wellness. learning how to worry less and live more, how to escape the troubles of your mind and discover a richer happier and more fulfilling way of living”. 

Join me on this free taster class and find out for yourself

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Thursday 1st April 7 pm

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