Connie is our rep for bookretreats.com she came on one of our first retreats after the Covid hysteria died down and she blew us away with her presence and deep spiritual foundation. I’ve rarely encountered in anyone, let alone someone so young so spiritually awake- she’s simply radiant and when we met her we knew we wanted her as part of The Now Project team. When you meet her you’ll know why too.
Connie doesn’t just teach Yoga she lives it. Yoga for her is a way of living, her travels to India living in Ashrams and learning traditional yoga from Yogic masters have brought her to realise that Yoga is her true spiritual path
Hey there, my name is Connie… For many years now, since the age of 18, I have always been interested & dabbled into the spiritual world. The more yoga classes I attended & the more books I read… I realised that I had an intense draw to the practice of yoga. It allowed me to feel grounded, overcome some truly difficult times & connect back to myself after the longest time of feeling lost & uncertain of who I was.
After spending several years practising yoga daily & reaping the many benefits it brought me. I decided I had a deeper purpose in this world, to deliver this practice to many more likeminded humans who needed to reconnect back to what matters.
In 2019 I ventured to India, the heart of yoga to complete my 200hr Yoga Teacher Training & it was a truly transformational experience. Shortly after, I returned back to the UK and started sharing my knowledge and spreading my passion for yoga with the world through weekly in-person & online classes, workshops & assisting on retreats, and I have been doing so ever since! In 2023, I felt a yearning to return to the motherland, so I headed back to India to further my studies, where I completed my 300hr Teacher Training & Level 1 Sound Healing. I truly feel I have found my purpose on this earth & it’s to create a safe, welcoming and loving space to meet people wherever they’re at on their yoga journey and to assist the healing process through the multiple limbs of Yoga.
I teach Vinyasa, Yin, Hatha, Bhakti & Sound Healing.
I can’t wait to meet you
Connie runs our morning Yoga classes – You’ll get to experience some of the traditional Yogic practices she learned in India and new techniques she discovered more recently, but most importantly Connie will show you how your Yoga practice can become the perfect way to quieten your mind and enter the state of mindfulness.
It’s a great way to start the day and will give you clues as to how you can maintain a quiet mind as you go about your life
Connie loves getting stuck into the sound baths too – they give licence to her musical expression.
You’ll get to hear Connie and Simon’s Kirtan at the end of the sound baths – Kirtan is devotional singing or chanting channelled straight from the divine and people can enter blissful states. It’s simply beautiful and has moved me to tears many times
Explore the wonderful possibilities that mindfulness and meditation has to offer.
Meet some wonderful people and you’ll learn something that can transform your life.
Retreats held throughout the year.
The Now Project is an ever growing mindful community, through our Mindfulness retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
The Now Project : Castle House Kings Hill Sudbury CO10 0EH
Telephone : 01787 252213
Email : hello@lovelifelivenow.com
Copyright © 2024 The Now Project. All rights reserved.
