Mindfulness Therapy - Mindfulness Coaching
Mindfulness for Stress, Mindfulness for Depression, Mindfulness for Addictions, Mindfulness for Good Mental Health and Wellbeing
As you stand back from your thoughts you will quickly discover that maybe 80 or 90% have your emotional pain, your anger your guilt your heartaches regrets frustrations and stresses are not caused by what is going on in reality Here and Now, they are caused by the thoughts in your head.
Mindfulness Coaching Is Not Counselling
I’m not interested in your worries problems and all of the terrible things that happened to you. Repeatedly going over all that stuff I won’t help you, it just perpetuates the suffering. My job is to free you from all of that. to teach you how to create some quiet space in your mind step out of that mental suffering.
I’m not going to get you better either, that’s not my role. My role is to help you find peace of mind I’ll gice you some very simple techniques so you can be your own therpist take resposibility for youown recovery
I’ve helped hundrs of people recover from stress, anxiety, depression addictions and all kinds of issues. If you can buy into my apropuch I’m pretty sure I can hep you too
Here's the Science
Did you know that Mindfulness isn’t just about dealing with stress? Mindfulness actually rewires your brain.
Scientists have discovered that by practising mindfulness you can extinguish unhelpful synaptic connections and increase your grey matter and create new connections in new areas of the brain.
Scientists call this neuroplasticity, your brain is not fixed or static it is ever-changing and you can consciously change your brain and take control of how your mind works.
Mindfulness actually goes way beyond what research has discovered but here’s what is known so far.