Mindfulness Classes, Retreats and One-to-ones
Discover a better way of living…
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My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.
Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't recommend this retreat enough! Go for it! Xxx
Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!
Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so much. You have changed both our lives. I now know my direction xx We'll be back 😁
Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..
Really never would have expected one weekend to flip my world...for ever and better. Give it a go, I did
The learning and the fun with lovely people.
Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! 😁
I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.
Mindfulness – What it's good for!
Transform your life with Mindfulness Coaching and Therapy…
About The Now Project
Welcome To The Now Project
There's nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living
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Mindfulness is being recommended for everything from stress and depression, to post-traumatic stress disorder, from irritable bowel syndrome to drug addiction and it's taking the world of psychotherapy by storm.
But Mindfulness isn’t really about illness, it’s about wellness. It's about learning how to get the most from each moment and how to experience life with a greater intensity, with more clarity, and a renewed sense of fun and adventure. Quite simply Mindfulness makes you happier, healthier, smarter and it’s brilliant and if a few more people lived mindfully the world would be a much better place.
Mindfulness is a waking meditation practice which creates heightened alertness and focus; this calms your mind and allows you to access a peaceful, relaxed, but highly awake and intelligent state of being called mindful awareness.
It’s a wonderful experience to turn down the noise and find some inner peace and rest from your head. Can you imagine what it would be like to switch off the worries, problems, and take a break from your issues? Who knows you might really start to enjoy your life, then you'll be a lot nicer to be around which makes other people feel better and that’s how is spreads.
The Now Project is here to promote mindfulness, to help you feel better, teach you how to get more out of life and to watch that spread. We run mindfulness classes and mindfulness courses throughout the year, including our popular Transformational Mindfulness classes in London as well as fun, friendly Weekend Mindfulness Retreats in beautiful rural Suffolk