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Welcome to the Now Project
There's nothing more now than Mindfulness. People everywhere are waking up to it's life enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole.
Mindfulness is being recommended for everything from stress and depression, to post traumatic stress disorder, from irritable bowl syndrome to drug addiction and it's taking the world of psychotherapy by storm.
But Mindfulness isn’t really about illness, it’s about wellness. It's about learning how to get the most from each moment and how to experience life with a greater intensity, with more clarity, and a renewed sense of fun and adventure. Quite simply Mindfulness makes you happier, healthier, smarter and it’s brilliant and if a few more people lived mindfully the world would be a much better place.
Mindfulness is a waking meditation practice which creates heightened alertness and focus; this calms your mind and allows you to access a peaceful, relaxed, but highly awake and intelligent state of being called mindful awareness.
It’s a wonderful experience to turn down the noise and find some inner peace and rest from your head. Can you imagine what it would be like to switch off the worries, problems, and take a break from your issues? Who knows you might really start to enjoy your life, then you'll be a lot nicer to be around which makes other people feel better and that’s how is spreads.
The Now Project is here to promote mindfulness, to help you feel better, teach you how to get more out of life and to watch that spread. We run mindfulness classes and mindfulness courses throughout the year, including our popular Real Mindfulness classes in London as well as fun, friendly Weekend Mindfulness Retreats in beautiful rural Suffolk
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Testimonials
Angela – Retreat
Hi Adrian, Paul and the crew I’d just like to say thank you so much for the wonderful retreat last weekend. I really learnt a Read more “Angela – Retreat”
Julie – Retreat
I have just returned from a mindfulness weekend with lovelifelivenow.com What an amazing experience! To find the quiet in your mind, to find peace in Read more “Julie – Retreat”
Marisha Browne
A week ago I was getting ready to drive the 3hrs down for the retreat. Best decision I’ve ever made was booking this and I Read more “Marisha Browne”
Marianne Hill
Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can’t wait to start my meditation tonight. Fantastic weekend with fantastic Read more “Marianne Hill”
Julie Cooper
Just spent the most amazing weekend with these guys. Be in the now and do the same. You won’t regret it. Couldn’t recommend this retreat Read more “Julie Cooper”
Razman
The best 2 day retreat I have experienced and I can highly recommend this mindfulness project to guide you on your spiritual journey 🙂 September Read more “Razman”
Beyond the Self 2017
WOW yet again……This is my second retreat here with “The now project” my first being in April. A huge thanks yet again to all of Read more “Beyond the Self 2017”
Beyond the Self 2017
A big thank you to Adrian Paul Jason Barry Marta and Paulette for the most amazing weekend (Beyond The Self) this is the second retreat Read more “Beyond the Self 2017”

Ginny – Miracle Of Mindfulness
Dear Adrian, I just wanted to thank you for such an interesting and thought provoking course. I feel I have had my eyes opened, and Read more “Ginny – Miracle Of Mindfulness”
Pamela
This weekend exceeded all my expectations. Thank you – Adrian, Marta, Paulette, Jason, Paul and Barry – for an extraordinary, healing, relaxing and thoroughly enjoyable Read more “Pamela”
Suffolk Retreat
Wow!!! Powerful, Brave and life changing experience Thank you Adrian, Jason, Paul, Barry, Little Budda (Marta) and Paulette for looking after me and my friend Read more “Suffolk Retreat”

Stefan – June 2017
Hi Adrian just wanted to say thank you , I really noticed a difference driving home and being back in work today . Feel absolutely Read more “Stefan – June 2017”
Summer retreat 2017 Poulston Court
Another wonderful weekend . Thanks to all once again for the wonderful space you created for us to” be”. Until the next time
Krissy, Retreat April 2017
What an amazing weekend I’ve just experienced… I would like to extend a huge thanks to all members of the team on the retreat and Read more “Krissy, Retreat April 2017”
Jemima, Retreat April 2017
Thank you Adrian and team at @nowprojectnow for the most amazing mindfulness retreat. Still buzzing! Still mindful!
Happy, Winter Retreat 2017
WOW WOW WOW! I have just had one of the best, most awakening, purging, calm, peaceful, healing, beautiful weekends of my life. THANK YOU, THANK Read more “Happy, Winter Retreat 2017”
Navdeep, Winter Retreat 2017
I just wanted to give a BIG thank you to the Now Project team for a brilliant weekend. It literally felt as though I walked Read more “Navdeep, Winter Retreat 2017”
Jackie, Everyday Mindfulness 2015
Thank you for bringing me home!!! This has changed my life. Now is all there is! With love and much more, Jackie
Billy, Mindfulness Course 2015
Hello Adrian, I just wanted to say that last night was a turning point for me, I was in such a state of awareness afterwards Read more “Billy, Mindfulness Course 2015”
Helen, Summer Retreat 2013
I wasn’t sure what to expect, but I absolutely loved it – the people, the food, the teachings, the practice, the peace…I have been so Read more “Helen, Summer Retreat 2013”
Kevin & Paul, Summer Retreat 2014
Hi Adrian and Team Just a quick note from Paul and I to say thanks for the Retreat this weekend. We enjoyed it immensely and Read more “Kevin & Paul, Summer Retreat 2014”
Alice, Summer Retreat 2015
Hi Adrian, I just wanted to email you to thank you so much for the retreat this past weekend. It was such an amazing experience Read more “Alice, Summer Retreat 2015”
Steve, Summer Retreat 2016
Just a note for Adrian and ALL the team What a brilliant weekend! Im sorry I don’t do goodbyes and snuck away. Having never tried Read more “Steve, Summer Retreat 2016”
Martin, Winter Retreat 2016
Hi Adrian and all the team. Just wanted to express some gratitude for a brilliant weekend in Suffolk. We’re at home now with loads to Read more “Martin, Winter Retreat 2016”
Susan, Winter Retreat 2016
Hi Adrian, A massive huge and heartfelt thanks to you and all the team at the Now Project for an amazing retreat last weekend! What Read more “Susan, Winter Retreat 2016”
Brenda, Spring Retreat 2016
Dear Adrian and all the team I came to the March retreat, I have been aware of meditation for a few years and I know Read more “Brenda, Spring Retreat 2016”
Julie, Summer Retreat 2016
Hi Adrian and the team, just wanted to drop you a line thank you for a fantastic weekend. I attended the retreat, looking for guidance Read more “Julie, Summer Retreat 2016”
Gary, Summer Retreat 2016
Hi guys just a quick message, thanks to the whole team you have changed my life, I feel the best I’ve ever felt and I Read more “Gary, Summer Retreat 2016”
Helen, Everyday Mindfulness Course 2016
I just wanted to say thanks as well for the course overall. I have really enjoyed it, and there have been some really important lessons Read more “Helen, Everyday Mindfulness Course 2016”
Lyn, Summer Retreat 2016
Hi All I came to the Retreat on 8 July not too sure what was going to happen but just hoping to find a little Read more “Lyn, Summer Retreat 2016”
Shanna, Summer Retreat 2016
To all you lovely people at lovelifelivenow, I wanted to say a HUGE thank you to you all for a wonderful weekend in Suffolk. It Read more “Shanna, Summer Retreat 2016”