Mindfulness Classes, Retreats and One-to-ones

Discover a better way of living…

Mindfulness Courses in London

Real Mindfulness – 6 week evening course in central London
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Mindfulness Retreats

Weekend Mindfulness Retreats
Featured in The Guardian's Top 20 Retreats for 2018!
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Beyond The Self
3 Day Advanced Mindfulness Retreat
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Personal Mindfulness Coaching and Therapy

Personal Coaching (One-to-one)
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Advanced Mindfulness Class

Advanced Mindfulness Class – Thursday Group
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Mindfulness – What it's good for!

Transform your life with Mindfulness Coaching and Therapy…

Mindfulness for Stress and Anxiety

Mindfulness for Stress and Anxiety
A real alternative to improve daily life
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Mindfulness for Depression

Mindfulness for Depression
Research is proving the Mindfulness really helps!
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Mindfulness for Addictions

Mindfulness for Addictions
Time to wake up to them and have a choice!
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Personal Mindfulness Coaching and Therapy

Personal Coaching (One-to-one)
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The Now Project Community

Join the mindful revolution at our dedicated community site…

Now Project Community

Join the Now Project Community over at our dedicated website
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The Portal

The Portal
Our blog, mindful living tips, meditations and more at the Community site
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Meditations
Meditation Downloads
Listen and download some essential meditations on the Community site
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Videos

Watch our Videos on the Community website
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Welcome to the Now Project

There's nothing more now than Mindfulness. People everywhere are waking up to it's life enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole.

Mindfulness is being recommended for everything from stress and depression, to post traumatic stress disorder, from irritable bowl syndrome to drug addiction and it's taking the world of psychotherapy by storm.

But Mindfulness isn’t really about illness, it’s about wellness. It's about learning how to get the most from each moment and how to experience life with a greater intensity, with more clarity, and a renewed sense of fun and adventure. Quite simply Mindfulness makes you happier, healthier, smarter and it’s brilliant and if a few more people lived mindfully the world would be a much better place.

Mindfulness is a waking meditation practice which creates heightened alertness and focus; this calms your mind and allows you to access a peaceful, relaxed, but highly awake and intelligent state of being called mindful awareness.

It’s a wonderful experience to turn down the noise and find some inner peace and rest from your head. Can you imagine what it would be like to switch off the worries, problems, and take a break from your issues? Who knows you might really start to enjoy your life, then you'll be a lot nicer to be around which makes other people feel better and that’s how is spreads.


The Now Project is here to promote mindfulness, to help you feel better, teach you how to get more out of life and to watch that spread. We run mindfulness classes and mindfulness courses throughout the year, including our popular Real Mindfulness classes in London as well as fun, friendly Weekend Mindfulness Retreats in beautiful rural Suffolk

Wake up to a better way of living and join the Mindfulness revolution with The Now Project, we would love you to be part of this.

About The Now Project

Meet the team and find out more about us…

About The Now Project

All about The Now Project
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The Team

The Now Project Team
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What is Mindfulness

What is Mindfulness?
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Testimonials

What people say!
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More Mindfulness

From Gift Vouchers to T-shirts…

Now Project Gift Vouchers

A gift of Mindfulness!
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Join the Mailing List

Join the Family!
Sign up to our mailing list for latest news and offers
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FAQ's

Got a question for us?
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Tshirts

Now Project T-shirts for sale
Coming soon!

Facebook feed

Testimonials