Mindfulness Personal Training
Mindfulness is a way of life – when practiced with any seriousness, what might start as a simple meditation practice soon ripples out to every aspect of life and that is where it can transform your physical well-being too; and what better way to explore this than with a unique ground breaking personal training practice with a great teacher who embodies the power of this work…
Jason is a personal trainer. He was introduced to mindfulness in 2007 to find relief from continued heavy bouts of depression that had left him exhausted and suicidal. He soon realised that Mindfulness and meditation could help him find some space from his troubled mind and threw himself into mindfulness with the same disciplined dedication he'd given to exercise.
Jason's is a highly awake and mindful teacher, he still makes a living as a personal trainer, but the nature of his work has changed beyond recognition. Jason teaches mindfulness as a form of physical training. His approach to mindfulness is called “The way of the body” and is the art of bringing mind and body together through focussed attention. This is the essence of mindfulness and it's the key to integrating mindfulness into everyday life.
Jason can teach you how to quieten your mind and how to live in your body, he'll show you how to make every movement, and every sensory experience into a mindfulness meditation. He has a keen personal interest in nutrition and recognises how what we eat, the way that we move and also relax effects our body and mind and he's explored in depth the role of diet in meditation. Jason can help you to get fit and toned and improve your health, but he isn’t really interested getting you to build the “perfect body” or any other desires of your ego. Jason understands that when a person is feeling good, as a by product of feeling good, people generally look good and radiate a wonderful energy. Jason is interested in showing you how, through body awareness and the focus of attention, you can quieten your mind, find some inner peace and to be happy, healthy and fulfilled.
Jason works all over the London area and is available for personal one to one and small group coaching.
If you want a complete holistic personal training experience then Jason's your man. He's an all round nice guy too.
You might also like these mindfulness classes and events
Weekend Mindfulness Retreats
Join us in a beautiful location surrounded by nature for a weekend of love, laughter and learning. Perfect for beginners and mindful masters alike. Read more
Real Mindfulness 6 week course:
Our popular course in London is a simple introduction to a better way of living. Discover how to be happier, healthier and smarter in just six evening classes. Read more
Introduction to Mindfulness and The Now Project
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