Angela – Retreat

Hi Adrian, Paul and the crew

I’d just like to say thank you so much for the wonderful retreat last weekend.  I really learnt a lot and I am managing to put some of it into practice.  There’s still plenty for me to still get into my daily life, but at least I have a starting point and a place to come back to for support.

My favourite at the moment is a mindful walk.  I can’t believe just how happy such a simple change can make you feel.

I need to work on my mediation still, and on that point I’d like to ask where I would find the black floor chairs we used on retreat.

Again thank you so much and please don’t stop what you are doing, it is so very valuable.

All the best

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