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The Portal: Nourishment

We are what we eat… read, watch…

Yes! You've joined us to indulge in some mindful consumption. Enjoy!
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Top Ten Mindful Quotes

The Mindful Quote Top Ten!

Join us live every Thursday to listen to Paul’s Mindful Top Ten Quote chart! Get involved by tweeting us @nowprojectnow or texting in on 07977 237280 Or post your comments and suggestions below! More details about our radio show and how to listen available here… top-ten-mindful-quotes 600 #e5771e ‌ Week 1 Week 2 Week 3 Week […]

What is Real Right Now?

What is Real Right Now?

The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at these times that my general wellbeing can be balanced on a knife edge; either I will fall deeper into the chatter of my mind and get horribly lost or my […]

Dark Night of the Soul

Dark Night of the Soul

Now mindfulness is becoming mainstream and many more people are passing through a 6 week class or even on retreat, I believe it’s even more important to talk about life after you start to live mindfully. For some people this phenomenon, dark night of the soul, I’m going to talk about may take many years […]

Disobedience and compassion

Disobedience and the Cultivation of Compassion

If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you need to understand one thing now. Before you […]

forgiveness

Resentment and the Power of Forgiveness

A few years ago, whilst attending my first retreat, I sat listening to one of Adrian’s talks and I remember him asking us all “Is anyone here holding onto resentments?” Quite a few people raised their hand (I’ll come back to whether I did or not in a moment). With hands raised and resentments being […]

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What is the Now Project

The Now project team are dedicated to building a mindful world from the inside out. Follow this link to find our more about what we do and why. Read more


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Mindfulness Classes London

Miracle of Mindfulness – 6 week evening course in central London
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Mindfulness Weekend Retreats UK

Weekend Mindfulness Retreats
Join us for a weekend of love, laughter and learning.
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Personal Mindfulness Coaching

Personal Coaching (One-to-one)
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