Mindfulness Courses & Classes in London
Next course starts:
Wednesday 30th October 7.40 pm
14b Neals Yard, Covent Garden, London WC2H 9DP
(If you miss a class don't worry you can catch up with the class on another course)
Upcoming Course starting on:-
Wednesday 11th December 7.40 pm
Neals Yard Meeting Rooms (6 classes over 8 weeks no class 25th December and 1st Jan)
Wednesday 5th February 7.40 pm (6 classes on consecutive weeks)
Transformational Mindfulness is For Everyone
People often come to Mindfulness to deal with stress, anger, addictions or to deal with chronic pain and it's great for all of that, but you don’t need to be unhappy or unwell to learn Mindfulness.........
Mindfulness isn’t about illness, it’s about wellness.....
Discover how to calm the compulsive chatter in your head. Can you imagine what it would be like to be able to rest from your problems, your worries, your issues and to find some inner peace at last?
With a quiet mind, a whole new way of life opens up to you. Mindfulness is about waking up to life and learning to live with greater intensity, with greater clarity and finding more fulfilment in your everyday experience of life.................
What you’ll learn
Not all Mindfulness courses are the same – This is Transformational Mindfulness
Click on the tabs below to see what each weeks class is about.
"Mindfulness can't be understood in your head, it's a state of being which is only available when you aren't understanding in your head - Mindfulness is a quiet mind"
Real mindfulness is an experience, it's a state of mind - a state of being. Right from the outset, this class will give you a direct experience of mindfulness for yourself, you'll experience for yourself what it is to be completely alert and alive but with a quiet mind because, nothing else is important and ultimately there is no other way to teach you.
Having had this experience there really is no going back and throughout the course, we will build on this, we'll explore the infinite possibilities this offers you and I'll show you how to maintain and deepen your mindfulness and make it an integral part of your day to day life. Can you imagine the possibilities? Being able to switch off your problems, your worries, your stress and to get relief from the constant mental chatter.
Mindfulness has become a bit of a buzzword lately, and it's great that people are waking up to the amazing benefits of mindfulness practice. But inevitably as it has become more popular it has become commercialised and trivialised and sadly a lot of mindfulness classes only scratch the surface. Mindfulness classes are often taught by people who have very little real understanding themselves, they may have read books, passed exams but few have ever really experienced a deep state of mindfulness and their own practice is very much in its infancy
Unfortunately, many mindfulness courses seem to be nothing more than intellectual study. And you can't learn mindfulness that way. Lots of thinking about mindfulness isn't going to clear your mind, it's just more thinking and there's far too much of that going on already! Mindfulness is learning to quieten your mind and stand back from your thinking and creating some quiet space in your mind - it's most definitely not more thinking.
"If you really want to understand mindfulness, get all your mindfulness books together, build a pile, sit on them and meditate. Because meditation will give your a direct experience of what the books can only point towards."
Click on the Course Outline Tab Above To See What You'll Learn in Each Class.
Long Term Support With Your Practice
Mindfulness is really simple to learn, but it takes ongoing practice to master. We know first hand how challenging that can be! The Now Project is committed to helping you to maintain and deepen your practice.
NowProject.community is a thriving mindfulness community, supporting and helping each other to find mindfulness in a Mindless world. We have an online mindfulness community, with help forums and experienced and advanced practitioners and teachers on hand to give advise and support. We have hundreds of inspiring articles and posts, to guide your practice, teaching videos, downloadable meditations and everything you need to bring mindfulness into your everyday life. We run advanced classes and weekends retreats, have social events and generally look after each other. Sign up for our classes or retreats and you'll automatically be included in the NowProject.community, book now - together we can transmit more mindfulness and compassion into the world.
Here's why we are the #1 Mindfulness Course in London
• 4000+ happy customers – Read what our customers say
• 15 years experience
• Life changing classes
• Internationally recognised teacher – Meet the Teacher
• Simple but profound teaching, REAL MINDFULNESS - No "Mc Mindfulness" here!
• Ongoing support with your practice
• Help on hand when your practice gets challenging
Active mindfulness community
• Long term support from a dedicated Mindfulness project – About The Now Project