Mindfulness retreats for everyone

Explore the wonderful possibilities that mindfulness and meditation has to offer.

Meet some wonderful people and you’ll learn something that can transform your life.

Retreats held throughout the year.

Find out more

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The nature of our human mind runs us ragged, a ‘problem’ arises and before we know it our minds are off running a thousand scenarios, every if and but and every imaginary conversation until our central nervous system is flooded with the emotions that the thinking triggers. Often we then begin to seek ways to relieve ourselves of these feelings or we start to react to them, making rash decisions and sharing our stress, anxiety or anger with those around us. So when we’re lucky enough to see this happening we can ask ourselves… what is real right now?

It’s a powerful question on many levels so let’s start at the basics…

What is real right now? I’m sat here in my studio, I can feel the keyboard at my fingertips, my chair holding me, my feet on the foot rest of my stool, I can smell the plant on my desk, I can hear the music I have playing. If I look around I can see the things that litter my desk, my garden out the patio doors. All these things, experienced through my senses bring me back to the present moment – and it’s only here that I am given the potential to make a conscious choice where I now direct my attention.

So now I can consciously choose to go a little deeper… again, what is real right now? If I go into my body I can feel I’m carrying a little bit of anxiety, there’s some energy moving around my abdomen and lower back, there’s a bit of sadness in my chest. I accept all of this as part of my current experience. Staying in the body and away from thought I can start to feel these feelings moving and shifting with my attention and acceptance. I begin to feel less anxious, the tightness in my chest is easing as the sadness turns to something more peaceful. I can focus on my breath, each breath entering and leaving.

Now that I’m firmly planted in the here and now and can ask myself again, what is real right now? This time I can address – if necessary – the external things that may need my attention, and from the present moment I may see things quite differently, I might notice how my emotional state was driving my thinking or visa versa or I might realise that I don’t have to be a superhero to get through my day or to have an impact on the world that I inhabit.

There’s another side to this question too; in our fast paced lives where information is thrown at us constantly through so many mediums, we are plunged into a world built on fear, on wanting and desire, on chasing or searching. Our natural human compassion is drowned out, our natural state of peace and love is dampened by our external world and the perceptions we’re programmed to make. So taking a moment to question things, to ask yourself ‘what is real right NOW?’ isn’t just good for you but it’s good for humanity as a whole as it leads us to a place where we can take responsibility of ourselves and our place in the world.

I hope this question helps you today.

One Love,

Sophie

x

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Beyond The Self

Mindfulness and world transformation

Friday 26 – Monday 29 August (Bank holiday weekend)
at The Now Project Centre For Mindful Living, Gislingham Road, Thornham Magna, Suffolk IP23 8HH

A three day event for anyone already practising mindfulness and seeking to explore the spiritual depth of mindfulness, the nature of consciousness, awakening and the liberation of humanity.

Many of us are drawn to mindfulness to find relief from some form of mental or physical suffering, and of course it’s really helpful for that, but when you have been practising for a while you discover that mindfulness is about so much more. As your thinking quietens, you identify less and less with the thoughts in your head and in that space of mindfulness you begin to uncover a depth to yourself and a depth to reality that you could not perceive before. This is the spiritual dimension and when it comes into focus there is a shift in understanding and all life takes on a profound new meaning.

This three day event is for anyone already practising mindfulness and who wants to explore the spiritual dimension to mindfulness. We’ll explore how, with mindful awareness, we can transcend the intellect, overcome the limitations of our conditioning, step out of the web of illusion and access higher levels of intelligence. We’ll explore how to tune into the collective human consciousness and ultimately the consciousness behind all creation and how through each and very mindful interaction we can spread the energy of mindfulness and ultimately bring a new world into being.

We have an amazing weekend lined up for you; mindfulness, meditation, chi kung, dynamic meditation, mindful walking mindful eating, and even a mindful rave to ensure that you remain in a deep state of mindfulness for the duration of your stay. We have pulled together some of the best mindfulness teachers going to bring their own unique approach to mindfulness teaching. By popular demand we welcome back Marcus a Chi Kung master with nearly 30 years experience to share his insights and understanding and to introduce you to the metaphysical aspect of chi kung. As always the team will be on hand to help with your practice, answer questions and most importantly help hold you in a deep state of mindfulness. The best vegetarian food and the teaching in collaboration with the gorgeous natural beauty of our location gives us all the ingredients for an amazing weekend.

Are you as excited as us!?

LOVE IS THE NEW WORLD ORDER

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