Our current classes & retreats
The Now Project offers classes and retreats suitable for anyone who is keen to explore Mindfulness and meditation and the life changing benefits it can bring, from the complete beginner to experienced mindful masters!
Our current courses & retreats:
Real Mindfulness Course
This course of six 1½ hour evening classes in Central London will give you all the tools that you need to bring Mindful self-awareness into the stresses and strains of everyday living. It’s a simple step by step programme to help you learn to quieten your mind, to de-stress to find some inner space and to get the most from your everyday life.
*Relieve stress * Beat depression * Manage anxiety * Improve concentration * Learn self control * Let go of destructive behaviours * Tackle addictions * Improve your mental and physical health *Quieten your mind * Discover inner peace * Find fulfilment *Get the most from everyday life
Join us on this 6 week introduction to a better way of living
Our courses are very popular BOOK NOW to avoid disappointment
Weekend Mindfulness Retreats
Whether you are drawn to mindfulness to ease stress, relief depression, tackle illness, improve your well-being or achieve spiritual enlightenment these retreats are for you. They are perfect for complete beginners and mindfulness masters alike.
If you are new to mindfulness, you’ll learn everything that you need to be mindful in a weekend. If you are already practising mindfulness then these weekends will take your practice to a new level. They are great fun, the food is fantastic, you’ll meet some wonderful people and you’ll learn something that can change your life. Come with your partner, bring a friend or you can come on your own, we are a warm and friendly bunch, non judging and accepting so you won’t feel alone for long.
The Thursday Group
"With mindfulness we are coming together in a shared experience of a new brighter more compassionate world…"
If you have completed one of our mindfulness courses or one of our weekend retreats and are looking to explore the more profound and transformational aspects of mindfulness then this class is for you..
It’s not easy to maintain mindfulness in the stressful and unconscious world we live in. If you've had a significant glimpse of mindfulness then you can't really go back to the madness for long, but at times it can seem as if the whole world is conspiring to drag you back into the mental chatter and mind made suffering. In answer to this we have set up The Thursday Group, a weekly session to support each other – a mindful family!
Paul from the Now Project is running a series of 1 day workshops throughout the year exploring the power of conscious breathing.
These sessions are extremely intense but have amazing benefits for those who want to try. If you're new to breath work the process itself is very simple, it combines breathing with evocative music and you just lay down on a matt and breathe! You will be amazed at what can be accomplished, you can use the breath to transcend the ego and enter mystical states of consciousness. If this is something you would like to explore, join me on this journey of self discovery.
Our Weekend Retreats featured in The Guardian
Our Weekend Mindfulness Retreats were recently featured in The Guardian. You can read more on their site, click here to visit
Frequently asked questions
Check out our FAQ's regarding our retreats and classes. Still have a question? Then please get in touch
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