Mindfulness Classes and Courses live via Zoom

Live online Mindfulness courses The Now Project


if you could create some quiet space in your mind free of your worries problems and mental stress

How Much Better Would Your Life Be?


I'm here to wake you up

Hi, My name’s Adrian and I want to help you get to know me a little better before you embark on this journey with me.

This isn’t just my work, it’s my passion, my life’s purpose. I have been teaching mindfulness for 20+ years now, helping over 5000 students to uncover a less stressful, happier and more fulfilling way of living. 

I’ve helped hundreds of people overcome anxiety, depression, addictions and numerous other issues, but mindfulness isn’t about illness, mindfulness is the discovery of wellness – learning how to ride the ups and downs of life and find peace and well-being and to really get the most out of life. 

It’s the most liberating journey of discovery and I’m here to guide you every step of the way.

Mindfulness for good mental health and spiritual awakening

If you are new to mindfulness you’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this mindfulness course will take your understanding to a whole new level.

After 6 short weeks, you will have acquired a powerful tool which you can use to tame the troubles within your mind find some inner peace and really fall in love with life

Why Mindfulness?

The simple answer is that you’d be mad not to!

Let me explain – Mindfulness is a state of awareness that allows you to stand back and observe yourself. To observe your thoughts. your emotions and your unconscious conditioned patterns, unhelpful habits, beliefs and self-sabotaging behaviours – And that awareness gives you space, it gives you choice.  

With mindfulness of thoughts, you’ll soon realise that a huge proportion of your thoughts aren’t helpful and many are pain-provoking and destructive – With mindfulness, you might choose not to do that to yourself, you might observe an unhelpful or upsetting thought and choose to let to go from your mind. Do you get the idea? How much better would you feel if you could let go of obsessive worrying or ditch the miserable story going round and round in your head?

As you become mindful of your emotions, you’ll learn how to manage feelings in your body without reacting to them –  You’ll learn how to manage other people and the world around you by managing yourself – How to feel anger without becoming angry, how to feel anxiety without becoming anxious how to effectively deal with any situation by learning how to deal with yourself in that situation. You’ll take the right action, clear action or no action if that is the wisest option, rather than being compelled to react according to your emotions.  – It’s a very powerful way to live and very much better things come of that. 

The key to breaking unhelpful destructive patterns of behaviour is to be mindful of them, as your mindfulness practice grows you find that you can override your unhelpful habitual responses break harmful patterns and really take control of your life.

Mindfulness Course online - Live

A life changing 6 week journey to complete mindfulness.

Everyone has to start their mindfulness journey somewhere.

Now, I understand you may be hesitant about taking this leap of faith for various
reasons. You may be a complete beginner and feel as though you are not experienced
enough to join my course.

If you feel this way then I will politely ask you to stop being silly!
This Mindfulness course is for everyone, from complete beginners to experienced practitioners.

I want to share my teachings with the world and I welcome anybody on board the ship of

I will be your guide, your mentor and a shoulder to lean on throughout this life-changing
experience and we are going to have good laugh on the way too

Next course

Wednesday 7th February

Live via zoom video conferencing

7.00pm – 8.15pm

Skill level: For everyone! Beginner, Intermediate, Advanced and Mindfulness Masters

£69 for six 75 minute classes

6 Simple step by step mindfulness classes - Here's what you'll learn

Client Testimonials

“Hello Adrian 

Thank you so much for the past 6 weeks! You have been so inspirational and left a mark on my life which will last forever. I loved every second of the journey and I can’t begin to describe how grateful I am for the refreshed outlook you have given me on life. I will definitely see you again soon and will continue to learn more every day because of you”


Hi Adrian

I just wanted to thank you for your wonderful mindfulness sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worrying thoughts and feelings of inadequacy try to rule my whole being again. Thank you I’m practising as I’m writing this email now!

Warmest wishes for the here and now



Read our Google 5 star reviews

How it works

My online mindfulness course is entirely interactive, you can participate as much or as little as you want. Enrol via the form below and you’ll receive an email with full instructions on how to join via computer tablet or mobile phone – It’s as simple as following the link in your welcome email

Next course - Wednesday 7th February 7pm

6 weekly 75 minute mindfulness classes over 6 consecutive weeks

Don’t worry if you miss a class, you can catch up on the class in the next round of courses

Complete the form below to secure your place – spaces are limited don’t miss out


Next course: Wednesday 7th February

£69 – 6 x 75 minute classes