We have dozens of videos to help with you practice. Heres a few to get you started
Can you imagine how wonderful it would be to be able just to stop thinking for a moment?
To be able to switch off your problems your worries and your head dramas and rest from all that stuff.
I can’t teach you how to stop thinking because learning is just more thinking, but I can show you – give this video your full attention and experience a silent mind for yourself
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
The Now Project : Dolphin Cottage. 4 Middleton Road, Sudbury, Suffolk CO10 2DB
Telephone : 01787 388254
Email : hello@lovelifelivenow.com
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