We have dozens of videos to help with you practice. Heres a few to get you started

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 A simple mindfulness exercise to help you cultivate mindfulness of thought. Enjoy the seagulls up from the dream of thought and come alive to the miracle of your life now.  Wake

Soundbites From Wake Up Now

A new consciousness - A New world

Mindfulness and new earth – soundbite from Wake Up Now class 20/04/21.

Lesson in mindfulness


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