We have dozens of videos to help with you practice. Here’s a few to get you started.
Can you imagine how wonderful it would be to be able just to stop thinking for a moment?
To be able to switch off your problems your worries and your head dramas and rest from all that stuff.
I can’t teach you how to stop thinking because learning is just more thinking, but I can show you – give this video your full attention and experience a silent mind for yourself
The Now Project is an ever growing mindful community, through our Mindfulness retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
The Now Project : Castle House Kings Hill Sudbury CO10 0EH
Telephone : 01787 252213
Email : hello@lovelifelivenow.com
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