About us
If you are reading this then it’s already happening – You are waking up from the dream in your head. For many of you that dream has become a bit of a nightmare — worries, problems, unhappiness, and a rather pressing need to break free. For others it’s more an emptiness: a sense that there must be more to life than this. Something missing. A craving for peace, for completion, for a chance to actually live well.
What you are looking for is wellbeing. Not a product. A state of being. Everyone deserves a holiday from their head. It doesn’t have to be like this.
Mindfulness is how we get there — simple, human, and it works. Over the last 15 years we’ve helped thousands of people just like you find peace and wellbeing they never thought possible. We can help you too.
These troubled and challenging times are full of hardship, stress and confusion.
Great changes are happening. These are perilous times, but also a wonderful opportunity — as the old structures collapse, a new world is arising, and the shape and nature of that world depend upon you. You are the architect.
We pay so much attention to doing, and so little to the most critical thing there is: our state of being. Wellbeing is that. Peace. How you are when you do the doing. Mindfulness is the way in. With mindful awareness you can navigate whatever life throws at you with calm, clarity, and a bit of unshakable resilience. You learn to manage the world from within yourself.
Ultimately the only power you ever have in this world is how well you manage yourself, and how you meet the circumstances of this moment. Through mindful action you cause less pain to yourself and others, and you project something better into the world.
Living this way has helped all of us at The Now Project find wellbeing we never realised possible. Together we are glimpsing what a more peaceful way of living has to offer — for us as individuals, and for the world as a whole. The Now Project is here to help you live this too.
We all create the world we live in — through our intentions, our decisions, our thoughts and our actions, and through the energy we give out. At The Now Project we are here for personal wellbeing, and we are also a movement for social change. To create a better world we must first live well ourselves. Be honest about the darkness within. Act with care. Take care not to project more pain into the world.
You don’t need anyone’s permission to make our world a better place — you can just do it. Start with yourself. Mindfulness is how: a little more self-awareness, a little more self-control, less reactive, less harm to yourself and others.
Step lightly. Tolerance. True compassion. Take care of your every interaction and you bring more peace and wellbeing to others, and watch it spread.
If you simply sense that there is something here for you, then you are ready. You are ready to discover a better way of living — to live well, to find peace, to awaken your innermost self. This website is our invitation to you. It has information and resources to help you find awareness through some very simple, highly effective practices. Mindfulness is in there. Wellbeing is the point.
Stay awhile. Browse the site. Get involved, comment, contribute, spread the word. Start your practice straight away with the lessons in awareness, or come to a wellness retreat. We would love you to be part of this.
We are actively bringing people together and helping each other to discover a better way of living.
We’d love you to join us. One Love x
Email updates
Occasional notes from Ade — retreat dates, a bit of practice, nothing shouty. Unsubscribe whenever you like.
The Now Project : Willisham Hall, Barking Road, Willisham IP8 4SL
Email : hello@lovelifelivenow.com
