Welcome to the Now Project
The Now Project is a growing mindful community. A bunch of like minded people working together and supporting each other to enable real change in our shared experience of this world and to the world around us.
Mindfulness has helped each of to us overcome our own issues and to find a well-being that we never realised possible. Together we are glimpsing the amazing possibilities that a more mindful way of living has to offer us as individuals and the world as a whole. Through our mindfulness practice we are discovering a better way of living, a way of living where co-operation is more important than competition, where helping and supporting each other brings more satisfaction and ultimately greater reward than climbing on top of each other and where what connects us is more important than what divides us.
Mindfulness helps us to really get the most from our lives and by bringing mindfulness into what we do, we find more joy in our everyday experience and through our mindful interactions become a vehicle for peace and healing in the world. The Now Project is here to help you live this possibility too.
The Now Project is here to, help individuals discover mindfulness and enrich their lives, but beyond that we are also a movement for social change.
Mindfulness teaches us that we are responsible for the world we live in. We are all responsible because ultimately we all create the world that we live in. We create it through our intentions, we create it through our decisions we create it through our thoughts and our actions and through the energy that we give out. At The Now Project we promote mindfulness for personal transformation, but we are also a movement for social change. We realise that in order to create a better world we must first create a better self, we must be mindful of the darkness within ourselves, we must act with mindful intention and take care not project more pain and suffering into the world.
We don’t need anyone’s permission to make our world a better place - we can just do it! We can simply start by improving our-selves, through our mindful self awareness we take more effective self control, become less reactive and do less harm to ourselves and others. By being mindful of our moment by moment interactions we can step lightly in the world, with tolerance and true compassion and by taking mindful care of our every interaction we can bring more peace and well-being to others and watch it spread.
If you are interested in mindfulness and meditation or you simply sense that there is something here for you, then you are ready. You are ready to discover a better way of living to awaken your inner most self and be part of this global transformation. This website is our invitation to you. it contains information and resources to help you find awareness through some very simple but highly effective meditation practices and Mindful techniques.
Stay a while and browse the website, and get involved, comment, contribute and spread the word. Start your practice straight away with the lessons in awareness, or come to our Miracle of Mindfulness classes in London, or a Weekend Mindfulness Retreat or you could just register to keep up to date with our latest news and events. We would love you to be part of this.
Join our facebook community by following us!
My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.
Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!
I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.
The learning and the fun with lovely people.
Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..
Really never would have expected one weekend to flip my world...for ever and better. Give it a go, I did
Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so much. You have changed both our lives. I now know my direction xx We'll be back 😁
Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't recommend this retreat enough! Go for it! Xxx
Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! 😁
Our Weekend Mindfulness Retreats were recently featured in The Guardian. You can read more on their site, click here to visit
Weekend Mindfulness Retreats
Join us in a beautiful location surrounded by nature for a weekend of love, laughter and learning. Perfect for beginners and mindful masters alike. Read more
Real Mindfulness 6 week course:
Our popular course in London is a simple introduction to a better way of living. Discover how to be happier, healthier and smarter in just six evening classes. Read more
Listen and download some essential meditations on the Community site