Mindfulness Classes London

This course is suitable for people who are new to mindfulness and experienced practitioners. We’ll start with the basics but I’m not messing about I want to give you a profound experience that will change your life forever.

You’ll learn everything you need to ease your stress and find peace and fulfilment that you never realised possible. It’s incredibly simple to learn and by the end of the course you’ll have discovered a profoundly better way of living

Can you imagine how wonderful it would be to be able to quieten your mind and rest from your worries problem and mental suffering? mindfulness isn’t something that you can learn intellectually it’s a state of being and when you are acutely mindful you’ll find that you stop thinking altogether.  From the very start, you get to experience what it is to be fully alive and conscious but with a completely quiet mind. Just to experience this is life-changing. But it’s just the start and over the six weeks of the course we’ll explore the wonderful possibilities this offers

• Mindfulness of breathing meditation
• Exercise to create a silent mind
• Mindfulness of thought
• How to observe and step out of involuntary and pain provoking thoughts
• The power of Now
• The secret that will change your life forever

Mindfulness isn’t something that you put time aside to do, it’s a quality of attention that you bring into whatever you are doing now. In this class, we’ll explore how to use your body as an anchor to mindfulness and how you can make everything you do mindful meditation. You’ll learn how to come alive to life and how to live with a new richness and intensity and how to suck every juicy out your life now

• The way of the body
• Mind-body, body-mind
• mindful walking
• Mindful eating
• Mindful breathing
• Mindful everything
• Bringing mindfulness into everyday life
• Body scan meditation

Mindfulness is great for stress, depression and so many mental health and even physical health issues, but when you’ve been practising for a while a whole new way of experiencing the world and yourself come into focus.  Mindfulness means being conscious of the fullness of mind to connect to a greater mind beyond the limitations of thought

• Power of surrender
• In the flow
• The energy of mindfulness
• Fullness of Mind
• Big Mind Small mind
• Inner Body Mediation

Mindfulness of emotions is the key to self-mastery and in this class, we’ll explore how you can process painful emotions in the body without reacting. How to move from reaction to right action and mange the world from within yourself

• Thinking and feeling
• What are feelings
• Trauma in the body
• The Painbody/ Karma
• The cycle of suffering
• How not to deal with emotion
• Feeling is good
• Transmuting your suffering
• Sitting with suffering meditation 

As your mindfulness deepens you’ll become conscious of your habits, belief and automatic responses – your conditioning. Mindfulness allows you to observe your unconscious behaviour and responses and to choose alternatives. You are overriding your programming, what we call the ego  and becoming a free sovereign being

• Who are you
• Conditioning
• You are not your story
• Overriding unhelpful conditioning
• Freedom from self
• Ego the root of all suffering
• Babylon system
• Beyond the self 
• The Conscious world
• Greater mind meditation

Mindfulness doesn’t end with you. It affects everyone you come into contact with. Your mindfulness determines the quality of the world you experience. As within so without, how to transform the world be transforming yourself. How to project a better world into being. 

• The energy of mindfulness revisited
• The power of a smile
• Loving Kindness 
• The transformative power of gratitude
• How to maintain high frequency
• Things to avoid
• Beware the black mirror
• Summary of the course
• Q and A
• Where now?
• Loving Kindness meditation