Mindfulness Classes and Courses in London

Mindfulness courses in London. Mindfulness retreats and personal coaching

Learn Mindfulness with me

Join me on the enlightening journey to complete Mindfulness

Hi, My name’s Adrian and I want to help you get to know me a little better before you embark on this journey with me.

I have been teaching mindfulness for 20+ years now, helping over 5000 students and still to this day through extensive research and meditation I manage to uncover new techniques and understandings to share with you guys.
I am here to guide you every step of the way

With 60+ free Mindfulness lessons on video and a growing mindful community for friendship and support , I can almost be certain that your understanding of mindfulness will shift within a matter of weeks (granted you keep an open mind and are willing to learn).

After 6 short weeks, you will have acquired a powerful tool which you can use to tame the troubles within your mind find some inner peace and really fall in love with life

Why Mindfulness?

You can't be mindful when your mind is full

Do you want to eradicate stress and worry from your life?

Have intrusive thoughts become so intrusive that you can’t enjoy life anymore?

Well when you’re constantly worrying about the future it’s hard to ever live in the present
moment and we end up spending 90% of the time stuck in our own head. We struggle
to enjoy the little things and don’t appreciate this life which we have all been blessed to
live

You want to become MINDFUL and not have your MIND FULL of unwanted/intrusive
thoughts.

Mindfulness helps you become more self-aware and the aftereffect of becoming more
self-aware is you start to LIVE your life how it should be lived.

Mindfulness can help relieve stress, help you conquer depressive thoughts, help you
gain mental clarity, give you greater mental resilience/toughness, increase overall
happiness and in effect helps you to live a more fulfilled life.

Mindfulness Course in London

A life changing 6 week journey to complete mindfulness.

Everyone has to start their mindfulness journey somewhere.

Now, I understand you may be hesitant about taking this leap of faith for various
reasons. You may be a complete beginner and feel as though you are not experienced
enough to join my course.

If you feel this way then I will politely ask you to stop being silly!
Mindfulness is for everyone, from complete beginners to experienced practitioners.

I want to share my teachings with the world and I welcome anybody on board the ship of
mindfulness.

I will be your guide, your mentor and a shoulder to lean on throughout this life-changing
experience and we are going to have good laugh on the way too

Next course

Neal's Yard, Covent Garden, London

Wednesday 9th November
Wednesday 11th January

7.30pm – 9.00pm

Skill level: For everyone! Beginner, Intermediate, Advanced and Mindfulness Masters

£120 for six 90 minute classes

6 Simple step by step mindfulness classes to a better way of living

Where

Meeting Rooms
14b Neal’s Yard, Covent Garden London WC2H 9DP

Client Testimonials

“Hello Adrian 

Thank you so much for the past 6 weeks! You have been so inspirational and left a mark on my life which will last forever. I loved every second of the journey and I can’t begin to describe how grateful I am for the refreshed outlook you have given me on life. I will definitely see you again soon and will continue to learn more every day because of you”

Ben

Hi Adrian

I just wanted to thank you for your wonderful mindfulness sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worrying thoughts and feelings of inadequacy try to rule my whole being again. Thank you I’m practising as I’m writing this email now!

Warmest wishes for the here and now

Kerry

 

Read our Google 5 star reviews
4.7/5

Next course - Wednesday 9th November 7.30pm

6 weekly 90 minute mindfulness classes over 6 consecutive weeks

Complete the form below to secure your place – spaces are limited don’t miss out

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Next course: Wednesday 21st  September 2022