What is Mindfulness?

 

Mindfulness is so much more than just sitting with your eyes closed

 

Mindfulness Is Mind Training

There’s nothing new about mindfulness, it has been around for at least 2600 and maybe even as long as 5000 years, so you could say it’s tried and tested. Mindfulness is an ancient wisdom that in recent years has become a modern mainstream sensation. More and more people are discovering the profound benefits of regular practice and mindfulness is the latest buzzword in the world of psychotherapy, sports psychology, music, and the arts.

Mindfulness is an effective treatment for depression, stress, anxiety, anger problems, post-traumatic stress disorder, pain management and is being recommended as a treatment of choice for numerous other mental and physical heal issues. 

Mindfulness isn’t a psychological technique it’s far more than that. Mindfulness is  a way of living, the most wonderful  journey of self-discovery and liberation – It’s a whole new way of experiencing your life  and the discovering a new depth to the world, yourself and ultimately the nature of reality 

Mindfulness is so much more than sitting with your eyes closed. 

Being Present

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Waking Up

In Mindfulness, we call it beginners mind

It’s about waking up to life.

Living fully with a sense of peace and wellbeing

and sucking very juicy drop from the miracle of your life now

Mind Training

Self Awareness

Mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.

That means coming alive to the amazing world we live in, living fully and sucking every juicy drop out of life

 It’s also about paying attention to our inner world. Our thoughts emotions and unconscious pre-programmed patterns of behaviour -(what psychologists call conditioning)

Creating better world

Within and without

Evolution Of Humanity

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