MINDFULNESS TRAINING VIDEOS
Dozens of Free Mindfulness Lessons and Tips and Exercises To Help With Your Practice
There’s nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living.
Mindfulness is being recommended for everything from stress and depression, to post-traumatic stress disorder, from irritable bowel syndrome to drug addiction and it’s taking the world of psychotherapy by storm.