A New 6 week course to help you navigate the uncertainty of our times. Not only how to survive, but how to thrive and transform the challenges you face into an opportunity for growth and awakening. Through your mindful interaction with the world and it’s challenges through you a new earth comes into being
Mindfulness is great for stress and anxiety and pretty much all emotional or mental health issues, but it not really about the illness it’s about wellness it’s about finding peace of mind and living life to the full. Join me in this free class and experience mindfulness for yourself.
MINDFULNESS TRAINING VIDEOS
Dozens of Free Mindfulness Lessons and Tips and Exercises To Help With Your Practice
There’s nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living.
Mindfulness is being recommended for everything from stress and depression, to post-traumatic stress disorder, from irritable bowel syndrome to drug addiction and it’s taking the world of psychotherapy by storm.