Mindfulness Courses, Classes & Retreats

Discover a better way of living…

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  • positive review  The learning and the fun with lovely people.

    thumb Lynda Andrews

    5 star review  Really never would have expected one weekend to flip my world...for ever and better. Give it a go, I did

    thumb Happy Brewer
  • 5 star review  Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..

    thumb Philip Atkinson

    5 star review  

    thumb Denise H Hillsden
  • 5 star review  Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't recommend this retreat enough! Go for it! Xxx

    thumb Julie Cooper

    5 star review  Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so much. You have changed both our lives. I now know my direction xx We'll be back ?

    thumb Elaine Nicolaou
  • 5 star review  Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!

    thumb Marianne Hill

    5 star review  My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.

    thumb Viv Smith
  • positive review  Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! ?

    thumb Jemima Jefferson

    5 star review  I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.

    thumb Janet Galloway

Mindfulness Classses London

Transformational Mindfulness – Transform your life - 6 week evening course in central London
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Mindfulness Retreats

Weekend Mindfulness Retreats
Featured in The Guardian's Top 20 Retreats for 2018!
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Personal Mindfulness Coaching and Therapy

Personal Coaching (One-to-one) Beat Stress, Depression, Anxiety, Addictions or Find Enlightenment

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advanced mindfulness

Satsang and Emotional Healing
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Mindfulness – What it's good for!

Transform your life with Mindfulness Coaching and Therapy…

Mindfulness for Stress and Anxiety

Mindfulness for Stress and Anxiety
A real alternative to improve daily life
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Mindfulness for Depression

Mindfulness for Depression
Research is proving the Mindfulness really helps!
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Mindfulness for Addictions

Mindfulness for Addictions
Time to wake up to them and have a choice!
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Personal Mindfulness Coaching and Therapy

Personal Coaching (One-to-one)
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About The Now Project

Welcome To The Now Project

There's nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living

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Mindfulness is being recommended for everything from stress and depression, to post-traumatic stress disorder, from irritable bowel syndrome to drug addiction and it's taking the world of psychotherapy by storm.

But Mindfulness isn’t really about illness, it’s about wellness. It's about learning how to get the most from each moment and how to experience life with a greater intensity, with more clarity, and a renewed sense of fun and adventure. Quite simply Mindfulness makes you happier, healthier, smarter and it’s brilliant and if a few more people lived mindfully the world would be a much better place.

Mindfulness is a waking meditation practice which creates heightened alertness and focus; this calms your mind and allows you to access a peaceful, relaxed, but highly awake and intelligent state of being called mindful awareness.

It’s a wonderful experience to turn down the noise and find some inner peace and rest from your head. Can you imagine what it would be like to switch off the worries, problems, and take a break from your issues? Who knows you might really start to enjoy your life, then you'll be a lot nicer to be around which makes other people feel better and that’s how is spreads.

The Now Project is here to promote mindfulness, to help you feel better, teach you how to get more out of life and to watch that spread. We run mindfulness classes and mindfulness courses throughout the year, including our popular Transformational Mindfulness classes in London as well as fun, friendly Weekend Mindfulness Retreats in beautiful rural Suffolk

About The Now Project

All about The Now Project
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What is Mindfulness

What is Mindfulness?
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What people say!
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The Now Project Community

Join the mindful revolution at our dedicated community site…

Now Project Community

Join the Now Project Community over at our dedicated website
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The Portal

The Portal
Our blog, mindful living tips, meditations and more at the Community site
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Meditation Downloads
Listen and download some essential meditations on the Community site
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Watch our Videos on the Community website
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More Mindfulness

From Gift Vouchers to T-shirts…

Now Project Gift Vouchers

A gift of Mindfulness!
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Join the Mailing List

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Now Project T-shirts for sale
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