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Mindfulness Courses For Everyone

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Mindfulness and meditation retreats for everyone

Mindfulness workshops, and training for the workplace

ABOUT THE NOW PROJECT

There’s nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living.

Mindfulness has never been more important in these troubled and challenging times. It’s great for stress, anxiety and mindfulness is now recommended for everything from stress and depression, to post-traumatic stress disorder, from long Covid to drug addiction and it’s taking the world of psychotherapy by storm.

Latest from the blog

Stop trying – Mindfulness is a done deal

July 27, 2022 No Comments

Stop trying – mindfulness is a done deal It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to

Lost For Words

July 4, 2022 No Comments

Lost for words I’m so blessed to be able to do this work. Thank you, everyone, who came last weekend you are all fantastic awake,

Mindblowing weekend – Our first retreat of the Summer

May 30, 2022 No Comments

Wow what a weekend As we were packing up from the retreat this weekend, I was suddenly overwhelmed with gratitude, what a joy it

lovelifelivenow.com

4.9

Based on 30 reviews

Paul Matthews

2020-04-27T14:54:44+0000

really enjoyed the 6 week course. Adrian is a great teacher

Norfolk Numpty

2020-02-09T11:00:58+0000

I went to one of their retreats in dec 2019 at burwell house. What an amazing , relaxing , fun weekend . With... brilliant guidance , classes , meditation and breathing techniques. Plus yoga and singing bowls . It was a refreshing , eye opening time . It took the subject of mindfulness and made it joyous , fun and beautiful. Just what makes your body and soul sing . Xread more

Monisha Oommen Gower

2020-02-02T08:09:02+0000

One week (in the real world) after the retreat and I can honestly say I feel more in control my life. What a truly... profound and uplifting experience! Thank you to the team who were insightful and incredibly supportive throughout the weekend...you guys are awesome and changing lives! Shout out to Ade,Jo,Steve, Matt, Dave, Reece and Marta 😘💕 Highly recommend the experience!read more

James Steward

2019-12-01T18:37:29+0000

Truly life changing! Run by an amazing team whom always made us feel comfortable and safe. A real experience I would... highly recommend everyone to participate in at least once in their life. We went home today feeling present, centred and free. Ready for anything 💪🌸🙏read more

Ruth Simmons

2019-11-07T13:14:51+0000

I recently attended a weekend retreat at Burwell House. During the sessions led by Adrian, I felt uncomfortable. I... ended up leaving the retreat early. Adrian talked a lot about himself and his experiences, leaving less space for practice or hearing others experiences. The room was set up with a focus on the teachers at the front, rather than in an inclusive circle as with other mindfulness groups. He spoke disrespectfully of the wider mindfulness community, discredited evidence based practice such as CBT, and said things such as 'thoughts are stupid'. He expressed himself by swearing. I did not expect to leave any retreat feeling exposed to foul language during sessions, and personally insulted, as he made a personal comment about my unborn baby. Although I understand that mindfulness is an ancient practice and not all teachers have completed formal 'westernised' training courses, I do feel that a duty of care for guests on a retreat is important to ensure safety and well-being, and in my view Adrian needs some support in developing skills in listening and empathy, and I suggest the organisation reviews the good practice guidelines for retreats given there are vulnerable and unwell people attending.read more

Jihan Sibany

2019-09-04T20:39:23+0000

Amazing experience, life changing!

Faith Hagerty

2019-09-01T20:55:36+0000

There aren’t words. If you want to change something about your life, but also start to properly embrace the one you... have, this retreat should be your next step. The course leaders are kind, compassionate and funny too. Lots of meditation, music and laughter. See you there as I will definitely be returning to do it all again.read more

Amir Emadian

2019-05-28T22:17:03+0000

An amazing group of people, teaching something that everyone should experience. I have attended two of their retreats... as well as completing the 6-week mindfulness course. It has been a transformational experience. Very grateful to have come across the Now Project. If you are thinking about attending their event, stop thinking and just do it!read more

Jason Lally

2019-05-27T17:42:26+0000

Wow what a great weekend retreat, thank you to everyone at the now project, what a wonderful bank holiday retreat 3days... of love wowread more

Mary Atkins

2019-05-25T17:40:34+0000

It was an enlightening relaxing weekend with lovely people, and it changed so many things about my life because it... changed me. Adrian and his team are wonderful. I cannot recommend it enough!read more

Lucy Hughes

2019-04-09T18:48:14+0000

I’ve just come back from my second retreat with the now project. I only wish I could say in words how amazing these... retreats are but it’s impossible as words aren’t enough. The team are the real deal, they don’t just teach how to be mindful they live their lives mindfully in every single way but they don’t act like they know it all and that’s because they haven’t got egos - not often you come across people like that. I’ve once again come away with peace and space and have been reminded of how to live my life more in the moment. Ive also once again come away having met some truly inspiring people. 10/10 doesn’t do this justice. ❤️read more

Emma Radford

2019-04-08T09:28:08+0000

Music sounds sweeter, food tastes richer, breath feels easier and the world seems more beautiful, thank you for giving... me back this precious moment, right now. The whole world need to go on this course and I will be back!!read more

Toby Cottrell

2019-04-08T08:12:45+0000

Having just spent the weekend on a Now Project retreat (for the second time) I would recommend this to everyone. The... Now Project will open your mind to a whole new way of living your life. Take yourself on one of their retreats. It will change your life for the better in ways you could never imagine. Thank you Adrian, Paul, Marta, Barry and Paulette. Oh, and Marcus, how could I forget you Marcus!! You are all stars!read more

Jean Norton

2019-03-03T19:19:03+0000

I have just returned from my first ever mindfulness retreat having had a truly amazing experience. The Now Project team... are all kind, interesting, fun, compassionate & truly inspirational people with a passion for life & happiness that just rubs off on you. I feel like a different person walking out of there this afternoon to the one that arrived on Friday. If you are interested in attending I would suggest taking the plunge. I’ll definitely be back for more!read more

Het KS

2019-02-28T16:31:55+0000

I have just finished the 6-week Mindful course and have learned so much and excited about the journey I'm now on. I... want to stick with it even if I do find it hard at points. I get anxious a lot and have lots of monsters in my head, I've spoken to therapists who have helped but nothing on the level just these 6 weeks have been to me. Would recommend this to everyone, everyone needs to be more mindful!! Thank youread more

Gez Bray

2018-12-27T15:11:49+0000

If you do one thing for yourself, for the people you love, and for the world in 2019 then make that one thing attending... one of these weekend retreats. I did in Spring/Summer 2018 and took away from it feelings of deep connection, joy, and such certainty and clarity. And left behind my self doubt. Incredible humans running a phenomenal project. Enjoy!read more

Josie Stewart

2018-12-03T08:57:46+0000

Just back from a weekend with the Now Project and cannot recommend highly enough. Truly skilled, sensitive and... supportive team. Special.read more

Eerika Franklin

2018-12-02T20:23:20+0000

Truly inspirational, down to earth, caring bunch!!! Highly recommended ❤

Phill Palmer

2018-10-29T12:47:44+0000

Serious problems or just a little stressed - These guys saves lives! You may not even know you're in a prison until you... get out...read more

Tina Mangar

2018-10-04T16:04:09+0000

The retreats are a such an immersive way to practice mindfulness with incredible care, sensitivity and support. I would... highly recommend it if only to take a break from the busyness of the Mind and enjoy the company of like minded people. Tinaread more

Jane Inskip

2018-10-01T11:01:53+0000

I’m not great with words but having attended one of the retreats this weekend I’m giving it a go! I arrived on Friday... feeling very out of my comfort zone - anxious about meeting new people and what lay ahead. The whole weekend was a truly calming and enlightening experience with some very emotional bits in between! Thanks for all the support. I look back (positively) and am amazed at how the “Now” guys were able to put everyone at ease without being intrusive or pushy enabling us to “let go” and put our trust in them and ourselves. Thanks also to everyone on the retreat this weekend - what a lovely group of people. Xxread more

Jemima Jefferson

2018-08-29T18:41:39+0000

Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately... describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! 😁read more

Viv Smith

2018-07-17T10:59:41+0000

My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can... get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.read more

Elaine Nicolaou

2018-04-22T20:43:07+0000

Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so... much. You have changed both our lives. I now know my direction xx We'll be back 😁read more

Philip Atkinson

2018-03-28T18:21:14+0000

Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on... the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..read more

Janet Galloway

2018-03-01T15:49:05+0000

I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is... bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.read more

Julie Cooper

2018-01-28T21:18:54+0000

Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't... recommend this retreat enough! Go for it! Xxxread more

Denise H Hillsden

2018-01-04T13:23:54+0000

Marianne Hill

2017-10-15T19:36:49+0000

Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my... meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!read more

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Join the mindful revolution!

The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.

We are actively bringing people together and helping each other to discover a better way of living!

We’d love you to join us. One Love x

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The Now Project : Dolphin Cottage. 4 Middleton Road, Sudbury, Suffolk CO10 2DB

Telephone : 01787 370217

Email : hello@lovelifelivenow.com