Dozens of Free Mindfulness Lessons and Tips and Exercises To Help With Your Practice
There’s nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living.
Mindfulness has never been more important in these troubled and challenging times. It’s great for stress, anxiety and mindfulness is now recommended for everything from stress and depression, to post-traumatic stress disorder, from long Covid to drug addiction and it’s taking the world of psychotherapy by storm.