“There is only one time when it is essential to awaken” – That time is now BUDDHA
Mindfulness is great for stress and anxiety and pretty much all emotional or mental health issues, but it not really about the illness it’s about wellness it’s about finding peace of mind and living life to the full
There’s nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living.
Mindfulness has never been more important in these troubled and challenging times. It’s great for stress, anxiety and mindfulness is now recommended for everything from stress and depression, to post-traumatic stress disorder, from long Covid to drug addiction and it’s taking the world of psychotherapy by storm.