Join me for a 6-week life-changing mindfulness course from the comfort of your own home. You’ll learn how to be the master of your own mind, how to beat depression, deal with anxiety and turn the trauma of the last 18 months into an opportunity for growth and transformation.
Less Stress, More Peace, More Clarity And Greater Enjoyment Of Life
A new weekly class to help support your practice and maintain mindful awareness in the insanity of the world. A conscious space to reconnect to awareness in the mindful company of others. Q & A meditations and teachings to deepen your practice.
Dozens of Free Mindfulness Lessons and Tips and Exercises To Help With Your Practice
There’s nothing more now than Mindfulness. People everywhere are waking up to its life-enhancing benefits and the wonderful opportunities it offers us as individuals and humanity as a whole. At The Now Project, we are dedicated to helping as many people as possible discover a profoundly better way of living.
Mindfulness has never been more important in these troubled and challenging times. It’s great for stress, anxiety and mindfulness is now recommended for everything from stress and depression, to post-traumatic stress disorder, from long Covid to drug addiction and it’s taking the world of psychotherapy by storm.