Watch Your Thoughts  

Don’t argue with them, don’t try to understand them, or even change your thoughts. Just watch and let them pass

Be Here Now

Focus your full attention in the present moment as much as you can. When you see your mind wandering to the past or future, gently bring your attention back to now. It doesn’t matter how often your mind is pulled away to the past or future , or even for how long. All that matters is that when you see your mind wandering from the present moment, you bring your attention back to here and now