Satsang · teaching · emotional clearing
Free Zoom · Wednesdays 7.30pm
It would be lovely if you could join us
This is an underground movement. We meet on Zoom on Wednesday evenings. Our mission is to shine light into the darkness and, through mindful awareness, transform ourselves and the world around us with loving kindness and conscious intention.
Five simple ingredients. Warm company, clear teaching, and a practice that works.
Satsang means “to be in the company of true people”. When present people gather, thinking quietens and it becomes easy to be mindful. Clarity returns. The combined energy of the group is quietly powerful — just being together in presence is transforming.
We’ll usually start with a short meditation to get everyone settled and centred in mindfulness — a soft landing before the rest of the evening.
Bring your questions, observations and insights. Share what you’re learning. Support with your practice, from people who are walking the same path.
Adrian gives a short teaching bringing a more advanced understanding of your mindfulness practice — practical, clear, and rooted in lived experience.
We finish with an Emotional Clearing / karma yoga meditation that is very popular with our regulars. Adapted from the pioneering work of John Ruskan — when done from a high degree of mindfulness, it is extremely powerful for releasing emotional trauma from the body.
First-timers complete the form → wait until 7.30pm Wednesday → follow the Zoom link.
First-timers: please complete the booking form below.
Settle in and open Zoom a minute or two early.
Use the Meeting ID and passcode below — or follow the join link from your booking email.
See you there.
Free class · Wednesdays 7.30pm. Come as you are — Wake Up.
First-timers: please complete the booking form on the live page. Returning friends — jump straight in with the details on the left.
Join the class — 7.30pm WednesdayFirst time? Complete the short signup below, then join on Wednesday at 7.30pm.
It would be lovely if you could join us.
