Practice Mindful Breathing
Whenever you see your mind wandering off to the past and future, bring your attention back to your breath. Use your breath as an anchor to centre your mind here and now
Mindful Walking
When you are walking, focus on your body, feel every step, look , listen and feel the air on your face. Remember that when you walk mindfully, you are going nowhere, you have already arrived. Each step brings you to somewhere new.
Mindful Everything
Bring mindful concentration into everyday activities. Mindful cooking, mindful eating, mindful house work, mindful communication. Turn your everyday activities into a meditation. Make your whole life a meditation and realise the miracle of being alive