Mindfulness reduces anxiety as much antidepressants A major study by Georgetown University Medical Center concluded that mindfulness is as effective at reducing anxiety as a
God bless the disobedient – mindfulness and compassion If you only got into Mindfulness because you had tried everything else and were desperate to find
Mindfulness Course Neal’s Yard I’m so glad I’ve got mindfulness, aren’t you? Could you imagine trying to deal with what people have got going on
Mindfulness Awakening and Travelling Light Just feel the energy coming off these two shiny bright ladies. Tracie and Frances came on our retreat in August
Stop trying – mindfulness is a done deal It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to
Lost for words I’m so blessed to be able to do this work. Thank you, everyone, who came last weekend you are all fantastic awake,
Wow what a weekend As we were packing up from the retreat this weekend, I was suddenly overwhelmed with gratitude, what a joy it
The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
The do nothing challenge Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go
Beware of the worry monster Do you have monsters living in your head? Come on own up, you’ve all got them. You’ve all got monsters
Mindful Quote Top 10 “Walk as if you are kissing the Earth with your feet.”― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in
The Now Project is an ever growing mindful community, through our Mindfulness retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
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