The Wellness Train
April 4, 2022
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The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
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The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
The do nothing challenge Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go
Beware of the worry monster Do you have monsters living in your head? Come on own up, you’ve all got them. You’ve all got monsters
Mindful Quote Top 10 “Walk as if you are kissing the Earth with your feet.”― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in
The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at
It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to your egoic thinking and it will not go
Be a non-believer. Don’t believe me. Don’t believe anyone, and most importantly of all, never ever believe yourself. Beliefs are for fools you see. They are
Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go on try it. Maybe
When you are walking, be on the step you are on. Forget the idea that you are going anywhere at all. You may be on
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
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