WHAT IS MINDFULNESS?
Mindfulness is an effective treatment for depresssion, stress, anxiety, anger problens, post traumatic stress disorder, pain management and is being recommended as a treatment of choice for numerous other mental and physical heal issues. It is taught on business management courses at Harvard and is practised enthusiastically by top developers at both Google and Microsoft to aid creativity, develop insight and an new ideas. Mindfulness is finding it’s way into schools, colleges, hospitals and even prisons, there’s a mindful revolution happening and we’d like you to be part of it.
Mindfulness isn’t a belief, it isn’t a technique, it’s not a theory and it’s certainly not a branch of psychology. Mindfulness is a way of living, a way of experiencing the world and a way of understanding yourself, others and ultimately the universe and your place in it.