Defeat the Zombie Apocalypse with Mindfulness

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in your town, in your street, and there’s every chance that you’ll wake up in the morning with one sleeping next to you. Make no mistake the zombie apocalypse is already upon us, the whole world is […]

White Dragon Retreat – November 2013

Thank you everyone who came to our mindfulness retreat last weekend. It was a fantastic success.Our winter retreats are very different in flavour to the summer ones. The retreat centre can only accommodate 20 so with myself and the team it only leaves room for 16 guests, that’s a ratio of one teacher to every four guests […]