The Thursday group is an underground movement, we meet at on Zoom on Thursday evenings. Our mission is to shine light into the darkness and through mindful awareness transform ourselves and the world around us with Loving Kindness and Conscious intention
Plug back in – Reset and anchor yourself in Mindful awareness-
Deepen your practice and process painful emotions
Satsang – means “to be in the company of true people”. When you get a group of very present people together something interesting happens. The thinking quietens and it becomes easy to be mindful. Clarity returns and wakefulness is restored. The combined energy of the group can be very powerful. and just being in the company of mindful people is transforming, raising the vibrational frequency of everyone present.
Meditation – We’ll usually start with a short meditation to get everyone settled and centred in mindfulness.
Support With You Practice –
Teaching – Adrian will give short teaching bringing a more advanced understanding of your mindfulness practice
Emotional Clearing / Karma yoga Meditation – We’ll finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body.
Complete the booking form below
Follow the link in the email
See you there
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
The Now Project : Dolphin Cottage. 4 Middleton Road, Sudbury, Suffolk CO10 2DB
Telephone : 01787 388254
Email : hello@lovelifelivenow.com
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