How To Survive The Virus Lesson 2
LESSON TWO
Find Somewhere Quiet
Put Your Headphones On
Give The Video Your Full Attention
Stop Thinking
Enjoy The Now
Live Juicy
Escape The Virus
Homework
Focus on Your Point Of Power
The only control you have over the future is the quality of your response to now. Instead of trying to deal with what might happen or could happen focus on what you are doing right now
Get Out Your Mind And Into Your Body
Develop the habit of repeatedly checking into your body. Are there areas of tension? Notice the movement of your body, how you are standing, or sitting, breathing? Become acutely aware of your body
Wake Up To Life Here And Now
Step out of the problems and worries in your head and focus on what is real right now. Focus on your senses, look mindfully, listen deeply, without words,describing, judging or understanding
Practice Mindful Breathing
Whenever you see your mind wandering off to the past and future, bring your attention back to your breath. Use your breath as an anchor to centre your mind here and now
Mindful Walking
When you are walking, focus on your body, feel every step, look , listen and feel the air on your face. Remember that when you walk mindfully, you are going nowhere, you have already arrived. Each step brings you to somewhere new.
Mindful Everything
Here are two lovely meditations From Jo Hooson's Awake Life Practice
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