Mindfulness Classes London

Fall In Love With Life

Mindfulness is great for helping with stress anxiety, depression, general unhappiness as well as many other emotional, mental and even physical issues. But, mindfulness isn’t about illness, mindfulness is about finding wellness,, finding some inner space free of your problems worries and mind made suffering. It’s about navigating life’s up’s and downs with peace and calm clarity and finding more joy and fulfilment in your everyday life

Join me back at our wonderful venue in Neals Yard Covent Garden for a 6-week life-changing mindfulness course. It’s suitable for complete beginner and experienced mindfulness practitioners. 

You’ll learn how to be the master of your own mind, how to be happier healthier and more fulfilled and turn the trauma of the last 18 months into an opportunity for growth and transformation.

6 simple step by step classes to a better way of living

If you miss a class don’t worry you can catch up on the class you missed on the next course.

Mindfulness Courses
Less stress more peace mindfulness

20 years experience 5000 students

Life changing mindfulness course

Suitable for beginners and Mindful masters

Discover A Better Way Of Living

  • Less Stress
  • More Peace,
  • Mental Clarity
  • Greater Resilience
  • Greater Happiness 
  •  A  Sense Of Wellbeing You Never Thought Possible

Mindfulness For Everyone

  • Beginners – You learn everything you need to enjoy a happier, calmer, brighter and more fulfilled life
  • Experienced Practitioners – Discover a new depth to mindfulness and take your practice to another level
  • Personal help with your practice, to keep you on track and deepen your mindfulness

 Teaching

  • 20  Years of Mindfulness Teaching Experience
  • More Than 5000 Happy Customers
  • Free Video lessons to support your learning
  • Recommended by The Guardian and London Evening Standard
  • Ongoing Support With Your Practice

Life Changing Mindfulness Classes in London

Watch the Video For Course Outline

When

 

NEXT COURSE

Wednesday 26th January

7.30 pm – 9.00 pm

6 x 90 minute weekly classes

If you miss a class don’t worry, you can catch up in the next round of London Mindfulness classes

  Wednesday 9th March

Mindfulness courses Neals's Yard Central London

Where

Neal’s Yard Meeting Rooms, 14b Neal’s Yard Covent Garden

LONDON WC2H 9DP

3 Minutes Walk From Covent Garden Tube

6 Minutes From Holborn

mindfulness course Covent garden

What our clients say

Hello Adrian 

Thank you so much for the past 6 weeks. You have been inspirational and have already had a massive impact on me. I have enjoyed the journey and love the Refreshed outlook I now have on everything. I will definitely see you again soon and will continue to learn more every day.

Thanks again

Ben ” May 2021

Hello Adrian,

I just want to thank you so much for your wonderful Mindfulness Sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worry thoughts and feelings of inadequacy, and at times, try to rule my whole-being.  Thank you! I am practising fully participating as I am writing this email to you now!

Warmest wishes for the here and now,

Kerry May 2021

Best mindfulness course in London

New Course Start Wednesday 1st December

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 If you miss a class don’t worry you can catch up on the class you missed on the next course

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