Mindfulness For Challenging Times

6 Simple Step By Step Classes To A Better Way Of Living

Life-Changing 6 week Course in Neals Yard

Free Your Mind of Stress, Depression Anxiety and Despair and Discover a Happier, Healthier and More Abundant Way of Living

It’s been a long winter lockdowns stress isolation and uncertainty and if it hasn’t messed  with your head you haven’t paid attention

Join me back in the real world for a 6-week life-changing mindfulness course. You’ll learn how to be the master of your own mind, how to beat depression, deal with anxiety and turn the trauma of the last 12 months into an opportunity for growth and transformation.

Neal's Yard London

Evening Standard

Discover A Better Way Of Living

  • Less Stress
  • More Peace,
  • Mental Clarity
  • Greater Resilience
  • Greater Happiness 
  •  A  Sense Of Wellbeing You Never Thought Possible

Mindfulness For Everyone

  • Beginners – You learn everything you need to enjoy a happier, calmer, brighter and more fulfilled life
  • Experienced Practitioners – Discover a new depth to mindfulness and take your practice to another level
  • Personal help with your practice, to keep you on track and deepen your mindfulness

 Teaching

  • 17 Years of Mindfulness Teaching Experience
  • More Than 5000 Happy Customers
  • Free Video lessons to support your learning
  • Recommended by The Guardian and London Evening Standard
  • Ongoing Support With Your Practice

Cost

£98 For 6 week course

When

 

Wednesday 23rd June

7.40 pm – 9 pm

6 Weekly Classes 

If you miss a class don’t worry, you can catch up in the next round of classes

Where

Neal’s Yard Meeting Rooms

14 Neal’s Yard Covent Garden

LONDON WC2H 9DP

 

London’s West End

3 Minutes Walk From Covent Garden Tube

6 Minutes From Holborn

What our clients say

Hello Adrian 

Thank you so much for the past 6 weeks. You have been inspirational and have already had a massive impact on me. I have enjoyed the journey and love the Refreshed outlook I now have on everything. I will definitely see you again soon and will continue to learn more every day.

Thanks again

Ben ” May 2021

Hello Adrian,

I just want to thank you so much for your wonderful Mindfulness Sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worry thoughts and feelings of inadequacy, and at times, try to rule my whole-being.  Thank you! I am practising fully participating as I am writing this email to you now!

Warmest wishes for the here and now,

Kerry May 2021

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In the event of further COVID restrictions, this course will go-ahead regardless 

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