Fall In Love With Life

Mindfulness is great for helping with stress anxiety, depression, general unhappiness as well as many other emotional, mental and even physical issues. But, mindfulness isn’t about illness, mindfulness is about finding wellness,, finding some inner space free of your problems worries and mind made suffering. It’s about navigating life’s up’s and downs with peace and calm clarity and finding more joy and fulfilment in your everyday life

Join me back at our wonderful venue in Neals Yard Covent Garden for a 6-week life-changing mindfulness course. It’s suitable for complete beginner and experienced mindfulness practitioners. 

You’ll learn how to be the master of your own mind, how to be happier healthier and more fulfilled and turn the trauma of the last 18 months into an opportunity for growth and transformation.

6 simple step by step classes to a better way of living

 

 Only £98 for 6 x 80-minute lessons

If you miss a class don’t worry you can catch up on the class you missed on the next course.

Discover A Better Way Of Living

  • Less Stress
  • More Peace,
  • Mental Clarity
  • Greater Resilience
  • Greater Happiness 
  •  A  Sense Of Wellbeing You Never Thought Possible

Mindfulness For Everyone

  • Beginners – You learn everything you need to enjoy a happier, calmer, brighter and more fulfilled life
  • Experienced Practitioners – Discover a new depth to mindfulness and take your practice to another level
  • Personal help with your practice, to keep you on track and deepen your mindfulness

 Teaching

  • 17 Years of Mindfulness Teaching Experience
  • More Than 5000 Happy Customers
  • Free Video lessons to support your learning
  • Recommended by The Guardian and London Evening Standard
  • Ongoing Support With Your Practice
Evening Standard
Now Project

When

 

Wednesday 6th October

7.40 pm – 9 pm

6 Weekly Classes 

If you miss a class don’t worry, you can catch up in the next round of classes

NEXT COURSE 16th November

Where

Neal’s Yard Meeting Rooms, 14b Neal’s Yard Covent Garden

LONDON WC2H 9DP

3 Minutes Walk From Covent Garden Tube

6 Minutes From Holborn

What our clients say

Hello Adrian 

Thank you so much for the past 6 weeks. You have been inspirational and have already had a massive impact on me. I have enjoyed the journey and love the Refreshed outlook I now have on everything. I will definitely see you again soon and will continue to learn more every day.

Thanks again

Ben ” May 2021

Hello Adrian,

I just want to thank you so much for your wonderful Mindfulness Sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worry thoughts and feelings of inadequacy, and at times, try to rule my whole-being.  Thank you! I am practising fully participating as I am writing this email to you now!

Warmest wishes for the here and now,

Kerry May 2021

Secure Your Place Now - Complete the form below

Ask a Question
close slider