Satsang  – means “to be in the company of true people”. When you get a group of very present people together something interesting happens.  The thinking quietens and it becomes easy to be mindful. Clarity returns and wakefulness is restored. The combined energy of the group can be very powerful. and just being in the company of mindful people is transforming, raising the vibrational frequency of everyone present.

Meditation – We’ll usually start with a short meditation to get everyone settled and centred in mindfulness.

Questions and answers – bring your questions, challenges or insights regarding your practice and Adrian and other experienced mindfulness teachers will be on hand to help.

Teaching – Adrian will give short teaching bringing a more advanced understanding of your mindfulness practice

Emotional Clearing / Karma Healing Meditation – We’ll finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body. It’s quite extreme, and not for everyone, but it’s a lot of fun and can leave you feeling much lighter; it frees you of emotional suffering and propels you deeper into a mindful state of awareness. The emotional clearing meditation is very energising and helps you plug back in for a recharge of mindfulness, you’ll likely find your mind is relatively quiet for a good while afterwards.