God bless the disobedient – Mindfulness and compassion

God bless the disobedient – mindfulness and compassion If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you […]

Frances and Tracie Mindfulness Awakening and Travelling Light

Mindfulness Awakening and Travelling Light Just feel the energy coming off these two shiny bright ladies. Tracie and Frances came on our retreat in August their energy blew me away. They explore their journey of awakening and the power of music and light in awakening and introduce their new exciting project “Travelling Light” Frances talks […]