Simple Mindfulness Courses and Mindfulness Classes in London

Discover A Better Way Of Living

Centre Your Mind - Free Yourself From Compulsive Mental Chatter And Wake Up To The Riches Of Your Life Now!

People often come to Mindfulness to deal with stress, anger, addictions or to deal with chronic pain and it's great for all of that, but you don’t need to be unhappy or unwell to learn Mindfulness.  Mindfulness isn’t about illness, it’s about wellness. Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries, your issues and to find some inner peace. Mindfulness is about waking up to life and learning to live with a greater intensity, with greater clarity and finding more fulfilment in your everyday experience of life. 

Here's why we are the #1 Mindfulness Course in London

  • 4000+ happy customers – Read what our customers say
  • 15 years experience
  • Life changing classes
  • Internationally recognised teacher – Meet the Teacher
  • Simple but profound teaching, REAL MINDFULNESS - No "Mc Mindfulness" here!
  • Ongoing support with your practice
  • Help on hand when your practice gets challenging
  • Active mindfulness community
  • Long term support from a dedicated Mindfulness project – About The Now Project

Take me to the booking form!

Miracle of Mindfulness London Classes

Next Course starts: Tuesday 26th June At Raindance near Charing Cross 

A simple introduction to a profoundly better way of living in just six evening classes.

Cost: £98 for six 90 minutes classes (if you miss a class don't worry you can catch up the class on another course at any venue)

Upcoming Courses starting on:-

Tuesday 26th June At Raindance near Charing Cross (6 consecutive classes )

Wednesday 18th July At Shaping Change near Gt Portland St  (6 classes over 8 weeks no class on 8th and 15th August)

Wednesday 12th September at Shaping Change near Gt Portland Street (6 consecutive classes)

Tuesday 25th September at Raindance near Charing Cross (6 consecutive classes )



Tuesday Classes: Charing Cross  

Raindance 10a Craven Street London WC2N 5PE  - 7 pm - 8.30pm  Google Map

 Charing Cross 2 minutes   Charing Cross 2 mins, Embankment 3 mins

 Wednesday Classes: Gt Portland Street 

Shaping Change, St Bedes Hall, off Albany Road London, NW1 4EE - 7 pm - 8.30pm Google Map

 Euston 12 mins Kings Cross 14 mins   Gt Portland St 4 mins, Regents Park 5 mins, Warren and Euston

“I have really enjoyed the course, there have been some really important lessons in it. It has been well timed for me to coincide with a period of real struggle in my life; the help it has given me has been incredible.” Helen, Course Participant


What you’ll learn

Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or even to achieve spiritual enlightenment - This mindfulness course is for you. It is perfect for complete beginners and mindfulness masters alike.
These six 90 minute Mindfulness Classes are all you need to discover a happier, healthier and a profoundly better way of living. Not all Mindfulness courses are the same – No McMindfulness here!

This is REAL MINDFULNESS - Click on the tabs below to see what each weeks class is about.
(Viewing on mobile? Tap the 3 lines [hamburger] icon to reveal weeks)

Real Mindfulness - Mindfulness has become a bit of a buzz word lately, and it's great that people are waking up to the amazing benefits of mindfulness practice. But inevitably as it has become more popular  it's become commercialised and trivialised and sadly a lot of  mindfulness classes only scratch the surface. Mindfulness classes are often taught by people who have very little real understanding themselves, they may have read books, passed exams but few have ever really experienced a deep state of mindfulness and their own practice is very much in it's infancy.

Unfortunately many mindfulness courses seem to be nothing more than intellectual study. And you can't learn mindfulness that way.  Lots of thinking about mindfulness isn't going to clear your mind, it's just more thinking and there's far too much of that going on already! Mindfulness is learning to quieten your mind and stand back from your thinking and creating some quiet space in your mind - it's most definitely  not more thinking.

"Mindfulness can't be understood in your head, it's a state of being which is only available when you aren't understanding in your head!"

"If you really want to understand mindfulness, get all your mindfulness books together, build a pile, sit on them and meditate. Because meditation will give your a direct experience of what the books can only point towards."

Real mindfulness is an experience, it's a state of mind - a state of being. Right from the outset this class will give you a direct experience of mindfulness for yourself, because, nothing else is important and ultimately there is no other way to teach you. Having had this experience there really is no going back and throughout the course we will build on this, we'll explore the infinite possibilities this offers you and I'll show you how to maintain and deepen your mindfulness and make it an integral part of your day to day life.

Click on the Course Outline Tab Above To See What You'll Learn in Each Class 

How To Cultivate Mindfulness

The basic principles of mindfulness are very simple and there really isn't much to learn. Mindfulness is not something that requires a lot of brain work or needs to be understood intellectually, so there's no exam I promise. Mindfulness is a state of being, a particular way of paying attention that bring things into a new focus, it's a whole new way of experiencing the world. There's no point in trying to explain really, because for it to mean anything it has to be experienced directly.

This class is designed to help you experience a deep state of mindfulness for yourself and to give you the basic tools and principles to help you to cultivate a state of mindfulness for yourself.

  • Mindfulness of breathing meditation
  • Introduction to mindfulness and meditation
  • How to experience mindfulness
  • How to become the watcher of your thoughts
  • Hunting head monsters
  • The Power of Now
  • The Mindful Witness meditation exercise

The Way of the Body

The Way of The Body is a wonderfully simple approach to Mindfulness and it is the technique that we promote the most at The Now Project. It the most effective way of bringing mindfulness into your routines and normal daily activities and making it an integral part of your everyday life. By giving mindful attention to your senses, your experience of everything is heightened and you may start to gain new appreciation of life. With practice you'll discover that your life is really a beautiful sensual experience for you enjoy, not a mental problem that you need to solve.

  • The Body Scan mindfulness meditation
  • The way of the body
  • How to get out of your mind and into your body
  • Body awareness
  • Using the 5 senses
  • Mindful eating exercise
  • Mindful walking
  • Chi Kung standing meditation

Sweet Surrender and Going Deeper Within
The Greater Mind

In this class we explore the spiritual dimension to mindfulness. We'll explore the practice of surrender which is central to many schools of mindfulness. Surrender is not weakness, it is strength, powerful action arises from surrender but it is clear action based upon reality, rather reaction created by resistance to what is. Surrender is the wisdom of cooperating with the flowing of life.

We will also explore the role of attention in mindfulness and the logic and science behind, the mindful practice of gratitude, compassion and loving kindness. We'll explore how mindful attention is crucial for enhancing personal well-being and how it can a vehicle for world transformation

  • The wisdom of surrender
  • The power of surrender
  • Flowing with life
  • "The Tommy Cooper" meditation exercise
  • Einstein and the Buddha
  • Exploring chi
  • Mindful Intention
  • Introduction to energy work
  • Inner Body meditation

Emotional Alchemy

When you have been mindful of your thoughts for a while you'll quickly see how thoughts and emotions are connected. In this class we will explore mindfulness of emotions, you will learn how emotions manifest in the body and how to manage painful emotions mindfully without reacting and causing more pain and suffering to yourself and others. You'll learn you to turn anger into love, fear into peace and how to master yourself and act mindfully in the world rather than being unconsciously driven by our emotions.

  • The difference between thinking and feeling
  • The three types of feeling
  • The cycle of pain
  • The painbody, karma in action
  • How not to deal with feelings
  • How to effectively manage painful emotions
  • Dissolving pain meditation – from pain to joy
  • Heal within heal without – dissolving Karma

Beyond the Self
You are not who you think you are. That is just a thought about who you are, and you are infinitely more than that. In this class we will unpick your programming. If we live without mindfulness we are living in a false consciousness, made up implanted beliefs, past experiences and layers of learning and indoctrination. You will learn how to stand back and observe yourself, how to step outside of your programmed perception and see things as they are. You'll learn how to observe unhelpful beliefs, unconscious reactions and ultimately raise your awareness beyond your programming. You can then override your conditioning, break bad habits and change unhelpful patterns of behaviour and self imposed limitations, and choose your conscious response to situations and live a conscious and authentic life of your choosing rather than the one that has been determined for us by our programing

  • Who are you?
  • Meet your ego
  • How to observe the ego
  • How to transcend your programming
  • Freedom from control
  • Escaping the matrix
  • Beyond the Self
  • How to access your higher intelligence
  • The conscious you meditation

The Energy Of Mindfulness

Mindfulness not only allows you the possibility of personal transformation, but it also changes the world around you. If you are happy and at ease with the world, then people feel that and they behave differently towards you. A big part of Mindfulness is paying attention to our attitude and what we are putting out into the world. If we are projecting fear or anger , loss or lack then that is the world that is reflected back to us. Mindfulness offers us the opportunity to consciously chose the quality of intention that we put out into the world . Adrian with demonstrate how mindfulness practices such as loving kindness, and gratitude and radically improve your life experience and that of everyone around you. You'll learn how to make every interaction an expression of your mindfulness and how project into to the world a profoundly better way of living.

  • The energy of mindfulness
  • Loving Kindness meditation
  • Gratitude
  • The wisdom of Kindness
  • How to bring mindfulness into everyday living
  • Tips and suggestions to create space in your life
  • How to deepen your practice
  • Questions and answers
  • What Now?
  • Ongoing support  – how we can help
  • Summary of the whole course

benefits of mindful living

Long Term Support With Your Practice

Mindfulness is really simple to learn, but it takes ongoing practice to master.  We know first hand how challenging that can be! The Now Project is committed to helping you to maintain and deepen your practice. is a thriving mindfulness community, supporting and helping each other to find mindfulness in a Mindless world. We have an online mindfulness community, with help forums and experienced and advanced practitioners and teachers on hand to give advise and support.  We have hundreds of inspiring articles and posts, to guide your practice, teaching videos, downloadable meditations and everything you need to bring mindfulness into your everyday life. We run advanced classes and weekends retreats, have social events and generally look after each other. Sign up for our classes or retreats and you'll automatically be included in the, book now - together we can transmit more mindfulness and compassion into the world.

More Than 4000 Happy Customer, here's what they say

Benefits of mindfulness

Mindfulness For Stress

Mindfulness for Stress and Anxiety

Mindfulness for Stress and Anxiety

Read more

Mindfulness for Depression

Mindfulness for Depression

Read more

Mindfulness for Addictions

Mindfulness for Addictions

Read more

Tuesday Mindfulness class near Charing Cross

Wednesday Mindfulness course at Shape Changing St Bedes

Meet the Teacher

Everyday Mindfulness is delivered by Adrian. Read more about Adrian

Thank you for bringing me home!!! This has changed my life. Now is all there is!


I feel I have had my eyes opened, and tapped into something very powerful, and I know I need to work at this in my life!

Happier, healthier, smarter

Discover how Mindfulness makes you happier, healthier and smarter – just some of the much welcomed side effects of practising Mindfulness Read more


Frequently asked questions

Check out our FAQ's regarding our retreats and classes. Still have a question? Then please get in touch
Read FAQ's

Introduction to Mindfulness and The Now Project


The ancient wisdom of mindfulness is now becoming a modern mainstream sensation. Read more about Mindfulness

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Now Project Community

Join the Now Project Community over at our dedicated website
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The Portal

The Portal
Our blog, mindful living tips, meditations and more at the Community site
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Meditation Downloads
Listen and download some essential meditations on the Community site
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Watch our Videos on the Community website
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