Wake Up To A Better Way Of Living!
For beginners and Mindfulness masters £98 for six 90 minutes classes
Next course starts: Wednesday 31st October 7.40 pm
Neals Yard Meeting Rooms
(If you miss a class don't worry you can catch up with the class on another course at any venue)
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My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.
Really never would have expected one weekend to flip my world...for ever and better. Give it a go, I did
The learning and the fun with lovely people.
Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so much. You have changed both our lives. I now know my direction xx We'll be back 😁
Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..
Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't recommend this retreat enough! Go for it! Xxx
I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.
Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! 😁
Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!
People often come to Mindfulness to deal with stress, anger, addictions or to deal with chronic pain and it's great for all of that, but you don’t need to be unhappy or unwell to learn Mindfulness.
Mindfulness isn’t about illness, it’s about wellness. Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries, your issues and to find some inner peace. Mindfulness is about waking up to life and learning to live with a greater intensity, with greater clarity and finding more fulfilment in your everyday experience of life.
What you’ll learn
Not all Mindfulness courses are the same – This is Transformational Mindfulness
Click on the tabs below to see what each weeks class is about.
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Shaping Change, St Bedes Hall, off Albany Road London, NW1 4EE
7pm - 8.30pm
Euston 12 mins, Kings Cross 14 mins Gt Portland St 4 mins, Regents Park 5 mins, Warren and Euston
Neals Yard – Meeting Rooms, 14b Neals Yard, Covent Garden, London WC2H 9DP
Charing Cross 5 minutes Leicester Square 4 mins, Covent Garden 3 mins, Charing Cross 5 mins, Embankment 6 mins
Upcoming Courses starting on:-
Wednesday 31st October, 7.40 pm Neals Yard Meeting Rooms (6 consecutive classes)
Tuesday 13th November, 7 pm Shaping Change near Gt Portland Street (6 consecutive classes)
Wednesday 9th January, 7.40 pm Neals Yard Meeting Rooms (6 consecutive classes)
Tuesday 22nd January, 7 pm Shaping Change near Gt Portland Street (6 consecutive classes)
Wednesday 27th February, 7.40 pm Neals Yard Meeting Rooms (6 consecutive classes)
Long Term Support With Your Practice
Mindfulness is really simple to learn, but it takes ongoing practice to master. We know first hand how challenging that can be! The Now Project is committed to helping you to maintain and deepen your practice.
NowProject.community is a thriving mindfulness community, supporting and helping each other to find mindfulness in a Mindless world. We have an online mindfulness community, with help forums and experienced and advanced practitioners and teachers on hand to give advise and support. We have hundreds of inspiring articles and posts, to guide your practice, teaching videos, downloadable meditations and everything you need to bring mindfulness into your everyday life. We run advanced classes and weekends retreats, have social events and generally look after each other. Sign up for our classes or retreats and you'll automatically be included in the NowProject.community, book now - together we can transmit more mindfulness and compassion into the world.
Here's why we are the #1 Mindfulness Course in London
• 4000+ happy customers – Read what our customers say
• 15 years experience
• Life changing classes
• Internationally recognised teacher – Meet the Teacher
• Simple but profound teaching, REAL MINDFULNESS - No "Mc Mindfulness" here!
• Ongoing support with your practice
• Help on hand when your practice gets challenging
Active mindfulness community
• Long term support from a dedicated Mindfulness project – About The Now Project
More Than 4000 Happy Customer, here's what they say
Listen and download some essential meditations on the Community site