Nadi Shuddhi – A Yoga Breathing Practice

Nadi Shuddhi or alternate breathing is a yoga breathing practice. Nadi Shuddhi means cleansing the nadis; the nadis are energy channels in our body, on either side of our spine, they represent the basic duality of existence. There’s 2 basic nadis the Ida and Pingala The Ida is the left or feminine channel The pingala […]