Mindfulness reduces anxiety as much antidepressants

mindfulness for stess

Mindfulness reduces anxiety as much antidepressants A major study by Georgetown University Medical Center concluded that mindfulness is as effective at reducing anxiety as a commonly prescribed antidepressant. The results were published in the peer-reviewed journal JAMA Psychiatry, Participants in the mindfulness group practised daily meditations using a few different mindfulness techniques they learned at […]

God bless the disobedient – Mindfulness and compassion

God bless the disobedient – mindfulness and compassion If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you […]

New Mindfulness Course Starts Soon

mindfulness course London

Mindfulness Course Neal’s Yard I’m so glad I’ve got mindfulness, aren’t you? Could you imagine trying to deal with what people have got going on in their lives without mindfulness? It doesn’t bear thinking about. You all know someone who is struggling right now and could do with a bit of mindfulness. Send them our […]

Frances and Tracie Mindfulness Awakening and Travelling Light

Mindfulness Awakening and Travelling Light Just feel the energy coming off these two shiny bright ladies. Tracie and Frances came on our retreat in August their energy blew me away. They explore their journey of awakening and the power of music and light in awakening and introduce their new exciting project “Travelling Light” Frances talks […]

Stop trying – Mindfulness is a done deal

Stop trying – mindfulness is a done deal It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to your egoic thinking and it will not go quietly. It will wriggle and struggle, threaten and seduce you; it will reinvent itself and claim ownership of your mindfulness practice.  Sometimes […]

Lost For Words

Lost for words I’m so blessed to be able to do this work. Thank you, everyone, who came last weekend you are all fantastic awake, inspiring people and I’m still lost for words – so here are some pictures. Our July retreat is now fully booked and we only have place left for August – […]

Mindblowing weekend – Our first retreat of the Summer

Wow what a weekend   As we were packing up from the retreat this weekend, I was suddenly overwhelmed with gratitude, what a joy it is to do this work. I am blessed.  I claim no credit, they were already ripe buds bursting to flower., but I witnessed people transform themselves this weekend. They let […]

The Wellness Train

The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to leave for ten minutes. It was half empty so he wasn’t rushing to get a seat, why was he running and pushing past me? We were catching the same train, […]

Do Nothing – It’s harder than you think

The do nothing challenge Here’s a challenge for you.  Can you sit and do nothing?  It’s more of a challenge than you may think, go on try it.  Maybe start with 10 minutes and build up, my record is 4 hours, but that has taken years of dedicated training in doing nothing.  Instead of doing, […]